Patrick Holford: This ONE Thing Could Transform Your Brain Health

A recent study showed that 4 billion people in the world have a disability due to neurological or mental health conditions which ranges from dementia to autism.

But, did you know that these conditions can be prevented?

In this interview Patrick Holford, founder of Food For The Brain Foundation, talks about the devastating effect of nutritional deficiencies on our brain health and how we can take easy steps to prevent dementia and other brain diseases.

[jolenelowe]

Very enjoyable interview :-)
My husband had horrific depression for years and in my sons parents evening it was mentioned he might have slight ADHD - so I went home and got on google - changed his diet to red meat and the following week his teacher rang me - asking what the hell had happened- he’s like a different kid regarding his concentration:-) my husband is like a different person aswell -

[skyeblueii]

It's a shame you didn't discuss how to avoid mercury in fish and fish oil supplements; also the problems with eating factory-farmed fish, such as salmon and shrimp. It's too simplistic to just say eat fish for brain health. There are also many problems with taking vitamin supplements that need to be examined. I hope people will do a deeper dive into these subjects as there is a lot more to consider.

[worldlearner]

Lots of money been invested in dementia care homes

[shaunrose]

Which B vitamin reduces dementia? I’ve heard good things about B12 as methylcobalamin for focus/concentration is this the one he’s referring to?

[alexkt]

Cognitive function test needs an account

[lisalowy]

Fish oil from small fish is best as they aren't so toxic with heavy metals .