Patrick Holford What You Can Do to Prevent Dementia

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Questions addressed in this interview include:
What is the charitable foundation Food for the Brain?
Why is our society in a brain health emergency?
What causes holes in the brain?
What made you decide to focus on dementia and Alzheimers?
What are the most important things to be eating to avoid dementia?
How does sugar contribute to dementia?
What is homocysteine and how can testing our homocysteine predict shrinkage of our brain?
What foods should we avoid eating if we want to prevent dementia?
How important is it to get enough protein so that the brain can make our neurotransmitters?
Food for the Brain has a free cognitive function test available on the website. Can you explain this?
How can vegetarians and vegans get enough of the nutrients they need such as omega 3 and B vitamins as well as protein?
What do you yourself do to prevent dementia?
Is there any way a person can know if they are deficient in key brain nutrients?
#dementiaprevention
#Alzheimersprevention
#foodforthebrain
#naturalhealing
#naturalhealth
#medicalintuitive
#healingthemind
#Homocysteine

[OpentoEvidence]

Going to get the new test! (Canada) Thanks for all you do for our brains (and bodies).