How To Avoid Day Dreaming & Concentrate on Studies

Many youngsters face the problem of day-dreaming when they sit to study for their exam. In this motivational & inspirational session the author will share few basic & effective tips to avoid this problem so that you study effectively & efficiently.

[thunderbolt]

1. Daily targets + strictness
2. Dont put time domains
3. Still image imagine 3-5mins
Then start studying
4. Physical exercise

[dikshabali]

My daydreaming is the biggest obstacle in my life.

[rahulkumardas]

I dream Everytime
And this is my wrost thing in my life

[rajayadav]

Day dreaming hi meri sabse badi prblm h sir ji👍👍

[MeenalNechaniya]

HAPPY TEACHERS DAY SIR

The one who change the life,
is a teacher
The one who brings the light,
is a teacher
Thank you sir for giving your time
The one who is always right,
is a teacher
hope u like it sir

[prateekbhardwaj]

U r dealing with all the basic problems facing by each and every so much sir....i wish i could meet you some day...my

[bitsyboffin]

Guys don't lose hope...we'll definitely win this battle. Remember one thing...don't try to forcefully stop the imaginary thoughts, because WHAT U RESIST, PERSISTS. So just let ur thoughts flow and try ur level best to engage yourself with frnds nd fam nd ur daily activities. I know it doesn't come easy but please don't put too much stress on urself. I'm also struggling with the same problem(i.e, maladaptive daydreaming) nd its vry intense too, and also never revealed this to my parents. ITS A PRETTY LONG MESSAGE, BUT ITS DEFINITELY WORTH UR TIME, READ TILL END. So yeah these r some things that help me with this condition
1. I set an alarm for every 30 min. So even if i get carried away with my thoughts from the parallel universe, the ringing of the alarm brings me back to reality. And i start doing my tasks with full focus or atleast I try to.
2. I meditate to calm nd serene nature music ( also bija mantra, gayatri mantra, om namo narayana, harivarsanam song). As a beginner u'll feel like the unwanted thoughts getting crammed up in the brain, but be strong and let the thoughts flow like a river without fighting hard with it. Believe in urself U can do it!!
3. Try not to isolate urself for longer periods of time ( I know its vry hard but, sweetheart u need to do this for urself). Engage urself with activities that feel interesting and make u curious, talk with frnds nd fam, if u r a student, do grp studies, u get what im tryna say right!!!
4. Make a simple plan for ur day ahead in the morning ( planning time mustn't exceed 15 min). Just a set of to do tasks list nd everytime u complete a designated task reward urself with something that makes u feel happy n comfortable ( it shouldn't be something that triggers our day dreaming) and get back to complete the next on. Set reminders if u need.
5. TRY NOT TO OVERTHINK ND DAYDREAM WHEN U GO TO BED. I mean it's the worst possible time ever, like my brain always comes up with intense imaginary thoughts when I'm about to sleep. Pls Gently try to refrain from doing this nd u can distract urself by meditation, doing moon salutation, stretching anything that doesn't trigger us to the maladaptive daydreaming shit.
6. Choose a powerful word ( I use "om namashivaya"...u can use anything) and say it everytime u feel like u r drifting away into ur fantasy world. Say that word and stop those unnecessary thoughts creeping in ur mind
7. U can also schedule some time for u to daydream!!😘😝...be cautious not to go overboard. Its only bad when it goes beyond the healthy limits so...yeah this is kinda like a self care routine. But choose a convenient time at which u'll not lose ur reality nd go too deep into it( ndwaste half ur day). Slowly practice this nd u'll become mindful of ur practices.

MOST IMPORTANTLY FRNDS ALL THESE METHODS ARE SOMETHING THAT I EXPERIMENTED WITH MYSELF AND IT DEFINITELY HAS WORKED. WHILE PRACTICING, START OFF SLOWLY U DON'T NEED TO RESTRICT UR MIND TOO HARD IN THE BEGINNING, ALWAYS PROGRESS SLOWLY AND STEADILY. SLOWLY BRING CHANGES TO UR LIFESTYLE SO THAT IT DOESN'T AFFECT UR MIND, DON'T PUT TOO MUCH PRESSURE ON URSELF. REMEMBER HUMAN WILL POWER HAS UNFATHOMABLE STRENGTH. BEST OF LUCK, KEEP DOING WHAT UR DOING DON'T CARE BOUT END RESULTS. U R MUCH STRONGER THAN U THINK U ARE!

SENDING YOU ALL LOVE ND LIGHT!!💛🌅

[abhaydwivedi]

I've been day dreaming for last 6 years so roughly I've become engineer ias CBI officer actor singer what not🙄

[ashimdey]

I dream in each and every second and for me its very difficult to overcome day dreaming . I have been trying my best since childhood to overcome but till today i remain unsuccesfull but i hope this will surely help me. I believe i can overcome it.

[debasishtripathy]

1. concentration <day dream
2.target daily
3.flexibility
4. imagine before read
5.decline phase-change sift

[tamsonmog]

Reality based video. This was what m facing from last 3 years. Thanks for the video Sir.

[GunjaBhattacharjee]

Daydreaming is my biggest problem... I will follow ur words sir

[ghungurbhaumik]

Buapppre.. 😁😇😂.. Inhone to sbke andar ghuske day 😴💭dreaming ko daboch liya pura🤣🤣😂...
Happy Teacher's Day. Wishes from Tripura🤞🙏👐🥳

[naevis]

Same me also overthinking my past to correct my negative thing or failure

[BigvissionGuy]

I appreciate your help sir your vedio are dealt with real life habits and how we change our habit .. thank you sir

[believeitwillwork]

I have anxiety issues, and I've been dealing with mal adaptive daydreaming

[priyanshupriyadarshi]

Sir one day I will crack this exam and definitely be a part of my country's development and progress and surely can serve this great country. Jai Hind 🇮🇳❤

[shikharchaurasiya]

This is onw of the best channel for UPSC aspirants to regain intrinsic motivation
Jai Hind sir 🇮🇳🇮🇳
Thankyou for these valuable videos which you provide for free of cost

[captainls]

दिया ज्ञान का भंडार मुझे
किया भविष्य के लिए तैयार मुझे
जो किया अपने उस उपकार के लिए
नहीं शब्द मेरे पास आभार के लिए!
शिक्षक दिवस की हार्दिक शुभकामनाएं

[sahidabegam]

Yes sir...u r right...ye meri sabse bari problem...hein...thank u sir ...u r real hero...