Are there benefits to collagen powders?

ABC News chief medical correspondent Dr. Jen Ashton discusses the benefits of collagen-rich foods to include in your diet.

[susankelly]

I have been using collagen powder for a year now and I have noticed a difference in my nails in my hair and in my skin so I drink it every day in my coffee or a smoothie and I absolutely believe that there are benefits because my fingernails certainly show it

[winstonseecharan]

I am using the collagen tablet about 3 months now I seeing plenty difference in my hair face and nails

[LDGG]

I have started talking collagen and I love it!

[nobodycares]

I started taking collagen in 2015. I was using the tablets 6 times a day then I moved to the powders. After using different brands (also trying to find one that last long as these powders are too expensive for little bit placed in the jar), I used vitauthority. I think it's a great brand along with a healthy diet and drinking lots of water. I also drink fenugreek tea.

[JoeGomez]

I take vital protein collagen and it's a game changer.

[LDGG]

I have started taking collagen, and I love it

[gloriamccullough]

It is wonderful to have colleagues. Good for your food to, I used it in my food. Thanks 🙏.

[joanwilson]

Thanks for the info on Collagen I do appreciate.

[christineharris]

NOT because ABC says so. I've learned you HAVE to fact check those guys!

[RAPR]

What about for ligament and tendon health?

[sandrastevens]

Sorry, server issue, would not let me correct typos, you get the drift!