Yoga Mudra for Weight Loss | Surya Mudra | Agni Mudra

The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance. Doing the mudras allow the fingers to form connections and facilitate the flow of energy in the body.
In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. The fire element present in the Surya mudra is known to improve digestion by boosting the metabolism in the body. Regular practice can significantly aid in fat loss.
You can perform the Surya mudra at the comfort of your own home. First, sit upright with the back straight. Move the ring finger towards the palm of the hand and join it with the thumb. Place your hands on your thighs and knees and remain seated in this position. In the meantime, you can perform breathing techniques or meditation. The Surya mudra is to be performed for 45 minutes each day, and with 15-minute intervals between each time. The Surya mudra yields more benefits when practiced early in the day.

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[oyeronkeoyeyipo]

I saw this on IG and tried it out for a week, metabolism have increased, going to the tiolet us more easier and my food gets digested on time. When i first started i feel dizzy when doing it but it's better now, i lost 2inches on my waist already. I do not time the Mudra, i just do it throughout the day at intervals, cant wait to see my improvement in 4weeka

[hemapharmasea]

How many days it takes to loss weight
And
Can we do this on periods time

[mekalamadhusudan]

Super explanation Guruji.... Dhanyavad Ji 🙏🙏🙏🙏

[SriSaiTejaswiAcademy]

Should I do this Mudra after work out in gym or before work out?

[vrundavanigalagali]

If sitting so long would not be possible, doing this by lying down would be ok

[wendydee]

Thank you. Is it okay to do this yoga mudra position, if you gave a heart problem or if you have high blood pressure?

[atmanandprasad]

Nicely explained.Is agni mudra and surya mudra same?

[l_e_g_e_n_d_b_o_i]

For how many minutes should i use this mudra ?

[ayshakhan]

I have been doing this for 5 minutes daily should I need to extend the time for better results or is this much time is okay

[burrell]

Is there anything I should be saying like an Affirmation or do I just breathe?

[jahnavirishika]

In how many days we will get the result madam?

[sanjana]

By doing Surya mudhra I'm feeling burning sensation at my foot, is it a good sign or bad? Should I continue to do this mudhra or not?

[NehaDev]

Can we sit on the chair and do this mudra as I have knee pain & adviced not to sit down bending the knees. Kindly reply. Thank you

[afreenamil]

Ma'am we have to do with both the hands or a single hand?

[ldk]

Can you suggest one mudra for ovarian cyst (dermoid) and also for overall reproductive health

[manivasagan]

Pl.post a mudhra for PROLONGED stuffy nose problem..

[mrunaliniwankhede]

I am taking a treatment of fertility and pregnancy since 3 months having pcos and waiting for this month period to be skipped...So is it fine to do this mudra with kapal bharti for fat loss....is it harm or not plz reply

[keyshamccurtis]

bonjour je parle que français pouvez vous m'expliquer en quelques mots la vidéo. j'utiliserai Google traduction.
merci beaucoup 😊

[stefen]

Mam can I do Surya mudra, prithvi mudra and jal mudra one after another

[manivasagan]

Is Surya mudra, to be performed in empty stomach ?