Extra Virgin Olive Oil vs. Avocado Oil, What's the Difference?

Wondering whether extra virgin olive oil or avocado oil is the better choice for your health? In this video, we compare extra virgin olive oil vs. avocado oil to help you decide which one fits your diet and cooking needs. Learn the key differences in flavor, nutrition, smoke points, and health benefits of both oils. Whether you’re interested in heart health, weight management, or adding healthy fats to your meals, we break down the facts about these popular oils so you can make an informed choice.

#avocadooil #extravirginoliveoil #oliveoil #cookingoil

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[davidelliott]

The most credible and honest Doc on YouTube

[carolmaplesden]

After all these years Dr Berg still has it going on 🎉🎉🎉🎉

[SandraWooten-kx]

Big difference in taste. I really like avocado oil.

[ariadams]

I drink one shot of avocado oil and extra virgin olive oil every morning and my body is healing quite nicely from inflammatory diseases metabolic issues and endocrine problems

[nancykane]

Truth, I use Avocado for high heat
Olive oil for my salads

[sml]

Thank you for speaking the truth. Never put heat to Olive oil.

[lourdesrivera]

every word he says is a golden learning to healthy living, so I subscribe to all his pages. I made him my internet mentor 24/7. Be blessed Dr. Berg.

[BQ]

My fiancé is a cardiologist and he puts olive oil, fresh squeezed lemon juice, a pinch of salt and little sprinkle of pepper on his salad. So olive oil must be a good thing.

[Jupistar]

Thank you for all the healthy food tips! You are an angel and God bless you and your family!

[thuywu]

Wonderful information. Thankful dr Berg

[unaffiliatedconservative]

Thank you, Dr. Berg. For pointing out the differences between the two.

[jimi]

Use ghee instead cold drizzle evoo only

[bikramkalsi]

such source of knowledge. you are amazing

[elisirmelody]

San Michele It's pronunced with the hard C my brother, remember, when you see Ch in a italian word it's always Hard C because that's exactly the use Of H in Italy... 👍🏼 God bless you

[charlotte]

I am so grateful for all your videos.
Thank you ❤

[Thivu-rw]

Thanks alot drberg for bringing it up ❤

[dianecleary]

In France we use walnut oil for salads

[MikeLeszyk]

Just want to add some good information on olive oils. Moroccan extra virgin olive oil has the highest amount of polyphenols of all olive oils. And it's also a single source olive oil. Exceptionally healthy

[sandrareames]

Thank you this stuff is hard to figure out sometimes and you make it easy

[luciarossini]

San Michele a Torri, next to Firenze. Biological oil. 😊just a bit expensive for me. I use to buy the oil in a oil mill in southern italy for 12 eur a liter.