How to Stop Blaming Yourself! 3 Steps for Self Compassion

Give yourself a break and stop blaming yourself. When something goes wrong, we usually either take a defensive stance and blame others, or we end up blaming ourselves for it. When we constantly blame ourselves, we undermine our perception of our potential, and our personal development.

Our relationship with ourselves sets the tone for every other relationship in our lives. Practicing self-compassion is essential to stop blaming yourself. Plus, there is evidence that self-compassion increases motivation and willpower, as well as decision making and can lower levels of stress, anxiety, and depression.

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[arlzconz]

I wish more people would stop blaming themselves for other people's decisions and that they're not responsible for other people's mistakes

[brittg]

It's not my fault I did not know. I have the knowledge now to help others. I pray to feel this way Amen.

[wiwisjxkalnz]

Hey keep posting, you're going to get subscribers

[DecMyReality]

Thanks for the video sir..!
Maybe in today's situation the mistake is mine, but the person is feeling Guily, feeling bad ( for what she can't do ) .. It's my promise I will never repeat my mistake by showing off my happiness..!

[jtgamingjtartman]

Thanks for the video it helped me in a way no other video did

[rhyneshiane]

I have a friend, she told me she blame her self for the things that she didn't do.

[qiibmiq]

thankyou. I really helps me. I search on youtube and your video came up. I really need simple guide and instructions at the moment because I want a better me. Thank you.