Q&A: Mold Detox, Fertility Hacks, Period Acne, Hormones & Biohacking Tips

In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! 

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.

I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.

I TALK ABOUT: 
05:00 – My qualifications: from nutrition to functional medicine and my future goals
10:00 – How to detox your body from mold exposure naturally
16:00 - How to do dry brushing
19:00 – The importance of lymphatic drainage
21:00 - Real ways to boost your gut health
23:00 – Tips for getting pregnant and optimizing fertility health
33:00 – Easy things to do to stabilize your blood sugar
39:00 – Ozone for cleaning produce: Is it worth it?

 
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