Football Player, Track Athlete, Wrestler Swim the CSS

CSS = Combat Swimmer Stroke aka modified side stroke.

Here three different shaped athletes (non-swimmers) learn the CSS and master the stroke at a 8-9 minute / 500yd pace. Now to focus on conditioning to break 8 minutes.

[StewSmith]

If you notice - one stays on his side and the others rotate.

[thecombatengineer]

I know this is old but maybe you will still see the comments: could you publish some data from the underwater view, critics on the catch and pull for each arm. Please and thank you.

[jvalent]

Are you supposed on your side? I thought you had to rotate to face the bottom of the pool

[justinD]

I am allot faster on my side can you mix them both together?