Is Stretching Worth It?

Stretching can feel great for a lot of people. But it won’t change the way you’re moving.

Until you’re able to find tension and stability when & where you need it, every step you take could be reinforcing your back pain.

But if you train to build strength and stability in the right positions, tissues learn to handle forces appropriately. Joints begin to align differently. And movement patterns change for the better.

Have you ever had low back pain? How did you address it?
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DISCLAIMER: This video is intended for educational purposes only. I am not a mental health professional, and nothing in this video or any others on this channel is intended to be taken as medical advice or therapeutic prescription. If you believe you are suffering from any physical or mental health condition, please consult a licensed professional.

[megaman_]

Fascinating and refreshing perspective.
Found you from the movement movement podcast -which was excellent btw

[ryanthompson]

Are there demonstrations of how breathing for lateral stability looks?