Stretching - Is It Worth Your Time?

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Is stretching actually worth the time and effort needed to do it? Watch this video to see my take on stretching and how to implement it today.

As always, make sure to like & subscribe!

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  1. Justis Cousins
  2. stretching
  3. do I need to stretch
  4. how to stretch
  5. is stretching worth my time
  6. why stretch
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I love this vid, it's so very true! I did a really intense bootcamp and completely forgot to stretch afterwards and to be completely honest I can hardly walk up the stairs right now! Everyone needs to hear this. Can't wait to see more video's, just subscribed! :) xoxo

LaelHansen
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great talk brother. i think everyone needs to see this!

ColossusFitness
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totally worth the time. injury prevention and better form comes through stretching!

businessparis
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im 6.4 tall and watched your video about ankle mobility and it helps alot so mobility pre stretching post is perfect

toxicx
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As a 6'1" (annoying long femurs) who pulls conventional, it'd be awesome to see what stretches and mobility work you do, specifically for deadlifting. For a long time, I underestimated how important mobility is for the deadlift.

bobbybruning
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Thanks Justis. However, is there really a difference between stretching while warm vs cold. I was told my a few physiotherapists that static stretching is more effective when done after the muscles has cooled down because warm muscles are already elongated.

kamalclifton