3 Tips to Getting Started on the Ketogenic Diet

Don’t start your ketogenic diet yet! First, you must watch this video from Dr. Brett Osborn, “Three Tips to Getting Started on a Ketogenic Diet”.

Find out how quickly you should transition your body into ketosis, what causes the keto flu and the difference between a ketogenic diet and a purely low-carb diet. The ketogenic diet can be an incredible weight loss tool, but only if you go about it the right way! Watch this video to learn the basics and set yourself up for success.

Dr. Brett Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.

[TeamGaminghA]

I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.

[valeriesanchez]

I do a 2 day water fast with no solids.
3rd day in keto.
No keto flu side effects.

[jessegentry]

I like your Short, Direct and Understandible way. I subscribed immideately after watching this video. Thanks.

[senoraantero]

True... I started feeling keto flu for about a day but then I added electrolytes sodium and other things and felt better .. I also haven’t been eating much since I also try to fast 20hrs a day but I realized recently that I need to eat more so I’ll bump my eating to twice a day .. also people do your research and slowly transition, don’t set yourself up for failure by rushing into it and making all kinds of recipes that makes it hard to keep up with at first .. eggs avocados and lots of veggies was all I ate for the first few weeks and I quickly lost 25lbs

[KetoCookbooksCorner]

*Great tips for anyone starting or already on the keto diet.*

[sidhu__status]

I've been on the keto diet for about a month and I've been trying to get into the rhythm of things. I tried HyperKeto and I'm happy to report that it helped me lose 15 pounds and feel great!

[ccwnoob]

Great advice for GRADUAL induction into keto. Personally, I prefer getting into it quickly even at the expense of the flu, low energy, etc. but this is good for those who don't want to. A better title to this might be "Gradual Keto Induction" or "If you can't tough out typical keto induction."

[KetoCoachA]

The BEST SIMPLIFIED explanation. Thank you 😊

[jjsmama]

Using an app to track your calorie intake after every meal helps a lot!

[NATURELOVERS]

I am a huge fan of the *HyperKeto program* .. I've been on it for about two months now and I can see great results. I'm not saying this just to earn a commission - I truly believe the content is high quality and the diet has been well adapted to my lifestyle. I can't do without it now! I've been on a diet for about two weeks and I can see the difference. It's not that I eat less, but that the food I eat is tailored to my needs. The program is designed in such a way that it helps me plan what to eat without sounding like something is out of reach. It also helped me keep track of my meals.

[govindahawaii]

hi thank you for that straight to the point video. Quick question how do you avoid the keto flu? i did the keto diet for 6 days as a vegetarian no meat fish or eggs with 10% carbs 15% protein and 75% fat and on the 6th day i was throwing up in the morning and felt super weak. So i took a break for a 2 days but i would like to try again but i am afraid of getting those symptoms again. any suggestions?

[clutchplayer]

Thanks for the info doc-
I used to take and have since discontinued a supplement, M-Drive. Is this 'allowed' in this diet. I don't see carbs or sugars in the ingredients

[AgentAO]

I have CML (chronic myeologenous leukemia) but my cholesterol levels are also a bit above the normal range. Does the ketogenic diet apply to me?

[vishaljamwal]

and what supplement product should I use to loosen wt. + lean muscular body along with a rock hard core? I hope that I will get the answer through a video or as a

[Filthycoffin]

Is Keto flu a state of depression possibly withdrawal? I also feel hypoglycemic when I try to switch over I already know I have reactive hypoglycemia do you recommend any videos or any books on how to actually get started I will look at your other videos. This one was great thank you.

[vishaljamwal]

from where I should buy the bpi supplement

[efgnjyv]

I am a bit confused. I want to try keto diet because I am hearing it is healthier but it seems designed for people who need to lose weight. I don't I am actaully very skinny. My IMC is 18, 4 I struggle to gain weight. I want to try not necessarily to gain weight be to be healthier. Is keto diet good for me or could it be dangerous ? I have the same question about intermittent fasting.

[BossChronicles]

whats a good meal plan to shred body fat?

[JoeMeats]

as a neurosurgeon does going into keto help reduce migraines?

[NATURELOVERS]

*HyperKeto* diet program is the greatest plan I have ever tried. Highly recommended to you all.