Hills Are Always Good Training | Fall '21 Workout Wednesday | HOKA NAZ Elite | Ep. 6

A hill circuit workout is excellent no matter what you are training for! Whether it's a Marathon, Half-Marathon, 10,000, 5,000, and even the mile, it doesn't matter. Hills are always great training. As the great Frank Shorter put it, "Hills are speedwork in disguise." Hills offer a great chance to work on power, speed, and proper form.

In this episode of Workout Wednesday, NAZ Elite Coach Ben Rosario explains hill circuits and uses a recent workout featuring Stephanie Bruce and Kellyn Taylor as an example.