12 Benefits of Building Muscle

12 health benefits of building muscle. [Subtitles]

In today's video we discuss the benefits of building muscle tissue and why you should build more muscle to support your health and longevity. Having greater muscle mass has various benefits including reducing the risk of age related diseases, improved mortality rate, protection against diabetes, improving brain health, immunity and much more.

Muscles act as endocrine organs, which help to regulate certain key hormones and the release of anti-inflammatory chemicals. The health benefits of muscle mass also include regulating your metabolic rate, the disposal of glucose (blood sugars) and exreting BDNF, a protein which supports brain health.

Instead of focusing primarily on fat burning, people should be looking at the benefits of building muscle tissue as a means of losing weight, becoming healthy and improving their lifespan.

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#musclehealth #musclegrowth #musclebuilding
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[rajeshpankajvijay]

please upload a video on Resistance Training...

[manasvigautam]

This is the best video I have come across , your explanation is absolutely fantastic 👏 even a layman can understand . Thanks a ton for the great informational video. I have a small question , can hyper flexibility syndrome people opt for muscle building too ? If yes, Will there be a different approach for such body
type ?

[achuimeigolmei]

Thank u so much n I'm very happy to share your very nice valuable videos n very good healthy benefits food massage thank u again n again.

[soheilarouhani]

Thanks so much for great information 🙏
God bless 🙏🙏🌹🌺🌹🌺🌹🌹🌹

[judithgayle]

Lovely and very informative information as always 💪👍

[vgexwqv]

Thank you so much for these precious information. I would just like to point on the minute 3:00 I think you would like to say secrete(produce) instead of excrete(eliminate) bdnf and other inflammatory proteins is that right? Can you answer please? Thank you so much.

[marshallmartin]

Helps prevent an overreactive immune system.