👉You Have To See This! The Trauma Basket 🗑 Dr Julie #shorts

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I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie I am a Clinical Psychologist subscribe & follow me for lots more videos on mental health.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[goldandgrey]

Her: Imagine this is you
Me: I though I was trash, but turns out I'm a whole dang trash can

[johnwalker]

As a visual learner, I really like her format of explaining psychological concepts in these shorts.

[shellyjelly]

"leaving you Space for more trauma" is how my brain finished that sentence at first 😂

[RockelLin]

I love that this acknowledges that the bad memories don't go away. They're still there and they still hurt, but getting to a more manageable place is a huge improvement and worth working towards.

[kaz]

Me: *finally getting to seek professional help*
Also me: *Instantly doesn't remember any traumatic memory anymore*

[rosalinarin]

love that you don’t throw away the “memories”, because therapy doesn’t get rid of the memories they just make them easier to manage

[ladyhippo]

"The thing seems like it's overflowing"
Me an Asian: no no no hold on more can fit! *starts to press the trash*

[Your_biash]

My teacher talked privately with me bc I'm failing my whole maths class, Atleast a person who is not my therapist but still asks if everything is okay.Respect to my teacher ❤

[iroiro]

"Now imagine this is you.."
**Shows a trashcan**
Never have I ever seen a more accurate representation in my whole life

[amitwisted]

Lol not me just sitting here saying "add more paper balls to that pile, its not enough" 😂

[akanewantburgur]

“Imagine this is you”.. *proceeds to show my most accurate visual representation*

[jiemaixu]

This is EXACTLY what I went through over the course of nearly ten years of therapy. It's painful 💔 but at the end of the process, it will make you a better person. I am so grateful to my therapist. There are no words.

[yanyancayapan]

"any object can inspire you only if you look it differently"

_ Dr. Julie

[natricine]

"this is you"

ah yes finally someone who accepts that I'm trash

[MrHugPug]

"what would you do?"
"Get a bigger trashcan"

[OrchidTingz]

I love this it fills me with hope for healing and validates trauma in a compassionate yet proactive way! Thank you Dr. Julie ❤

[TheTheFrankiestein]

talking about my trauma really helped me and it changed my life, this method def saved my life, the problem is that the memories will never go away

[Addy_the_AnimalLover]

I love how you use visuals to represent feelings. It really helps you understand what to do better.

Thanks for all the likes! Never had this much.

[Leeshabunny]

This is such a perfect depiction of trauma therapy. I wish I had understood this earlier because I probably would have taken a different approach with my therapy.