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Spark Notes Trailer / Summary for EP #1 We All Know Nothing Podcast - WAKN Podcast
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Spark Notes / Summary / Trailer / Overview of our first podcast episode. Please listen to the full episode to make sense of these short clips taken from our first episode
On the first episode of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts.
1. AM Sunlight / Watching Sunrise
2. Wear Blue Blocking Glasses
3. Get Sunlight on your Skin / No Sunglasses / No Sunscreen
4. Update Home Lighting
5. Drink Great Water
6. Eat Seafood (DHA)
7. Cold Tub / Cold Therapy
8. Reduce EMF Exposure
9. Stop Supplements
10. Eat Seasonally/Local Foods
BONUS
11. Ground Barefoot on the Earth
12. Work Out Outside under Sunlight
On the first episode of We All Know Nothing, dive into Phil's Top 10 list for mitochondrial health, and hear introductions from our hosts.
1. AM Sunlight / Watching Sunrise
2. Wear Blue Blocking Glasses
3. Get Sunlight on your Skin / No Sunglasses / No Sunscreen
4. Update Home Lighting
5. Drink Great Water
6. Eat Seafood (DHA)
7. Cold Tub / Cold Therapy
8. Reduce EMF Exposure
9. Stop Supplements
10. Eat Seasonally/Local Foods
BONUS
11. Ground Barefoot on the Earth
12. Work Out Outside under Sunlight
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