Y Balance Exercise

preview_player
Показать описание
Place some tape on the floor in a Y shape. The angle between the tape is 90 degrees at the top and 135 degrees at the sides. Stand in the middle on one leg. Use your non-injured leg to reach as far along the lengths of the Y as possible without losing balance or putting your foot on the floor. Repeat for each parts of the Y. This is an excellent balance exercise.

  1. Rehab My Patient
  2. Rehab my patient
  3. exercises prescription software
  4. app exercise
  5. exercise plan
  6. exercise programme
Рекомендации по теме
Y Balance Exercise 0:00:37

Y Balance Exercise

Y-Balance Test 0:04:12

Y-Balance Test

How To Improve 0:00:13

How To Improve Dynamic Stability After An Ankle Sprain | Y Balance Test

Y Balance Exercise 0:00:44

Y Balance Exercise

Y Balance Exercise 0:00:48

Y Balance Exercise

Y Balance Stability 0:00:40

Y Balance Stability Exercise

Orthelligent Sensors: Y-Balance-Test 0:00:21

Orthelligent Sensors: Y-Balance-Test | Coordination

Y Balance 0:00:24

Y Balance

How to Improve 0:00:33

How to Improve Core Stability and Build Balance: with T-Rotation Planks #calisthenics #corestrength

Y Balance Test 0:03:02

Y Balance Test

Y Balance [Exercise 0:00:13

Y Balance [Exercise Demonstration]

ACL Rehab: Return 0:00:56

ACL Rehab: Return to Sport Testing - Y Balance Test

Y-Balance Exercise 0:00:28

Y-Balance Exercise

Y-Balance Testing - 0:03:27

Y-Balance Testing - Scottish Rite for Children

Y Balance Test 0:04:50

Y Balance Test

Ankle Sprain Rehab 0:03:15

Ankle Sprain Rehab (Y balance test progression)

Y Balance Exercise 0:00:32

Y Balance Exercise Drill

Upper Extremity Y 0:01:34

Upper Extremity Y Balance

HOW TO DO 0:00:20

HOW TO DO SIDE (Y) BALANCE | GYMNASTICS | KRISHAN M PATEL

Lower extremity Y- 0:00:32

Lower extremity Y- Balance

How to perform 0:01:00

How to perform the Y Balance Test (YBT) using the MAT

Y-Balance 0:01:35

Y-Balance

Y BALANCE Exercise 0:00:16

Y BALANCE Exercise

Y balance Exercise 0:01:05

Y balance Exercise