Checking the Facts

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In this video, we discuss how to check the facts. In many cases, we react to our thoughts or interpretations of events rather than the facts of the situation. In our example of Tammy and Tia, we can see how to distinguish between the two and challenge our thoughts to stay descriptive.

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Great advice and great video. Thanks :). Was sent here by my DBT therapist btw!

seesoux
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This is so helpful; my therapist has me do the same things 😊

danielcarbone