3 tips to increase semen volume #kegel #sex

Worried about how much you ejaculate or if the force isn’t enough? The good news: there’s no need to rush to the doctor. This isn’t a medical emergency!

In this video, I cover:
- What is average semen volume (sorry fellas, it's not a Peter North cumshot)
- What semen fluid is made of
- What impacts semen volume
- What impacts ejaculation force
- 3 ways to improve weak ejaculation

If you’d like to increase semen volume to improve fertility or your own satisfaction there are three strategies that can help:

- Strengthen your muscles around the base of the penis (you don’t need to jump straight into kegels, there are plenty of other exercises for your pelvic muscles)
- Get curious about what gets you aroused
- Talk to your doctor about medications (there are some that can help)
- Learn what semen actually is! Fluids that make up your semen come from your bulbourethral gland, littre glands, prostate, testicles (in the form of sperm), and 65-80% comes from the seminal vesicles.

RESOURCES:

CONNECT WITH ME (DR. SUSIE):

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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

[Toogoodtobetrue]

I liked your smile when you say “this cocktail” haha nicely done.

[SamBrown-ykpy]

When I quit smoking cigarettes and weed I noticed a vast improvement too.
I'm mid 40s and quitting improved both volume and strength.

[MrBarrystuart]

Very good video - you've managed to present much more comprehensive information concerning low semen volume than my male Urologist ever could, and you did it in just 4 minutes - he just ducks the question. Thanks !

[boogitybear]

Don’t smoke cigarettes! If you smoke, QUIT QUIT QUIT! That alone helped me tremendously!

[hgr]

The fact she’s seen Peter north footage lets you know how legendary he is lol. Thanks for the vid!

[johnharrison]

Thank You for some practical advice on men's health since it is usually sadly lacking on most men's health issues. Well presented🙋😊😁

[BeADad]

Thank you for saying I'm special. Nobody has ever told me that before.

[bobbender]

I found her explanation very mature and informative. Thanks !!

[Garry]

I have always been interested in my sexuality and recently through PT and my Pelvic floor I am learning at 56 ways I can continue being as sexually active as always. Please keep making your videos; they are both informatively fun and entertaining at the same time.

[vdgitaliano]

As a man… I can personally say that there is absolutely a correlation between volume and pleasure. The more fluid that comes out the more pleasurable the experience. You might still reach that glorious point, but there are nerve endings toward the tip on the inside that as the fluid passes, a sensation occurs that only comes from the passing of the fluid. Most men will be able to tell you about this because it’s also common when needing to go number one and holding it for a while. Once you have the opportunity to release the fluid from the bladder, there is an immense Feeling of satisfaction, and even sometimes pleasure because of the nerve endings in the inner tip as the fluid passes under high-pressure from holding it too long.

[joscar]

00:19 she wanted to laugh but had to keep it professional 😂😂😂😂😂

[robbbarnett]

61 and ejaculate as much as I did at 20. Also as forceful. It comes from the deer exercise or pelvic floor muscle strengthening, fasting, edging and nutrition. It's always a combination. Old faithful going strong.

[Adam-xivi]

Informative and reassuring. I know for me, decreased semen volume and weaker ejaculations make me feel less attractive to my partner. I’m glad there are some solutions for this. Love the music in this video! Thank you, Dr. Gronski! 😃

[Galatorm]

Regarding the amount and quality of the semen, know that specific vitamins will improve on it. Or rather, not being in déficit of said vitamin will stop the weakening of it. Vitamin E, especially, is important to semen production amount. Several more are important to the quality, such as folic acid.(very very important this one) Vitamin C, vitamin D, B6, B12, some zinc and selenium, etc. Basically, there is a vitamin regimen that men trying to conceive a baby should be taking, at least a month before trying to make the baby, and same goes for the mother. So that the original bricks you use to shape your baby are good quality. A lot of people think vitamins is only important for women, and only after they are already pregnant. It's not.

So yeah, find the amount of each vitamins you need. (don't overdo them, especially zinc) don't copy paste the recommended amount for women. There is an amount for pre pregnancy women, à different one for post pregnancy women, and a different one for men.

It's up to you to know weiter or not you care about sperm quality and not just the amount, but overall, the more your health increase, the more your sexual health increase. Good luck.

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Oh, and yes, as the Dr said, your personal worth, doesn't stop at your penis abilities, not your capacity of giving orgasms to your partner. A LOT of sexual problems are caused by anxiety. Anxiety over various type of performance. Because a lot of us have integrated that we are worthless unless we perform exceptionally in bed. But that is the thing, while we focus on performing, we don't enjoy it as much, and quite possibly lower our actual performance. So let go now. Show love and compassion, for who you are, and who you used to be. Stop thinking you will die alone and unloved unless you get a long lasting erection right away. Focus on the sensation, on your body as well as your partner's, have fun, and things will come naturally.

[splender]

The benefit of having a large ejaculation is the entire time you are ejaculating is when you feel intense pleasure if very little is released you have only a small amount of pleasure. Just the way I see it.

[freebird]

I disagree …. As a man I happen to know there is definitely a corolation between semen volume and sexual satisfaction

[PhoenixBlacke]

Coming from experience Doc at 43 years young, the more volume I blast the better it usually feels but not always. But usually, I think this is a case by case basis. Edging increases volume, and of course makes it more pleasurable.

[ronanderson]

I've always wpndered why the Drs in these fields are all so beautiful? They also have the greatest personalities and cute expressions, Go Girl!

[norwalltino]

Great info, you do have a nice backround music, I'm especially interested in the latter half of your video, or the last part, the music is awesome good, who is that artist playing keyboard, he or she is amazing!! Now I'm trying to impove my amount of seeman, I'm drinking another

[tompchromedome]

I used a teaspoon to test my volume which was within the stated limits. However I then forgot about it and then later used the spoon to stir my coffee. I firmly believe it improved the flavour but it will not be making a habit of this practice.