6 things about post-menopause you need to know

When going through menopause, it can be hard to see the light at the end of the tunnel, but there is an end eventually! So, what does post-menopausal actually mean?

This week I take a look at 6 things I think you should know about post-menopause, including when you are considered post-menopausal and what can happen after menopause.

[chelseaK]

"Talk to your doctor"--sadly, they're the reason we often get into a worse condition with all the drugs they push.

[katjalexandra]

For me, you were the best guide through these difficult years I could find, youre doing a fantastic Job, thanks so much for that. K

[marigarcia]

4 years after menopause still going through all the symptoms unfortunately.

[rosie]

Im sitting here with huge tears flowing down my cheeks. Thank you for your advice and encouraging words.

[radhikas]

I came here to understand my mother's needs. Crying to know what all might have been her experience and she never spoke about anything. Asking god to give me strength to help her.

[louisaklimentos]

I still have anxiety during post menopause but I was under a lot of stress and my digestion even though it has improved, I still have some problems. There is such a thing called Post menopause depression .

[fingerprint]

I went to a Doctor at peri menopause and was treated so badly it's now 7 years later after menopause from hell, no help, no one to talk with. Body aching and fatigue and bowels hurting and alone. I suppose I'm slowly dying most days.

[antoinettegilbert]

I actually feel like postmenopause is WORST than menopause/peri.🙏🏾🙏🏾🥺 I'm starting too feel like I'm getting older...My muscle strength n elasticity in my skin is going away.I'm mean some dayZ!!😕🙏🏾I do MORE Omega 3's, exercise 3 days or MORE per.wk.My hair texture is thinning in my crown area!🥺🙏🏾

[Sissiwonderful]

Get your vitamin D3 check ladies ! I thought my symptoms were menopausal but ended after I discovered I was deficient in vit D3 and took care of increasing my Vit D3 levels

No more joint pain and hot flashes and brain fog and lethargies … it’s worth looking into this

[OpulentRed]

I'm 52 now and menopausal. I had a partial hysterectomy in 2019 and therefore do not have menses to gauge what's happening. I only know that my hair turned much greyer and coarser. My tummy is constantly bloated, I gained 5kg, have the occasional night sweats and low libido. HOWEVER... since taking Black Seed Oil, my night sweats are gone and my libido REMARKABLY improved!

[marigarcia]

It breaks my heart to see that women will never be ok after this biological madness

[pattycake]

You have helped me not think I'm losing my mind. Thank you.

[franceschukwukere]

I started watching your videos in 2020 and I've not stopped. You helped me through a most difficult period of my life cycle. Like you just said, I wouldn't wish to experience the weird symptoms of menopause again. Now, I'm at my cruising level, and enjoying it. Thanks so much

[susanlee]

Thank you for helping me through a scary and difficult time and make it to the other side with my sanity intact.

[lorihaas]

You are simply amazing. Watching your videos alone helps my anxiety tremendously. Just knowing what's going on with me helps put my mind at ease. I've only missed 2 periods, so I know I have a long way to go, but your videos are helping me so much hun. Thank you so very much. 🤗🤗🤗❤❤❤❤

[ClaireMonica-Art]

I scathed through peri M & M pretty ok and in 2-4years - but the tummy (2) bulge and mind fog, anxiety and disruptive sleep and still hanging on in Post - def cutting out evening snacking, lowering blood sugars and restricted alcohol & exercise (any) has helped me. Thanks for your videos ❤

[yvettebennett]

I went into surgical menopause since 2015. So I assume I am now considered post menopause. Why do doctors not distinguished the difference between menopause and post menopause? It was not natural or gradual. I had a hysterectomy and lost all of my hormones.
Just had sacropoplexy surgery and recovering. Atrophy caused it (lack of estrogen which is menopausal symptom) and I also had a hysterectomy in 2015. Never thought I would be in this situation yet here I am.
Women who are glowing in post menopause are probably taking estrogen. A womans body needs it to prevent post menopausal diseases like heart attack, osteoporosis, and alzheimers disease.

[islewait]

I am nearly 6 years post menopausal here at 51. I do not use any HRT, & I still have occasional night sweats.

[helenfearnley]

This is brilliant info watched a lot of your videos. Fantastic easy to understand info

[marinaribeiro]

Really good tips will keep this in mind when I get to that stage