Tried The Rock Mat?

Yes, this does feel good on your feet!

👉Follow @AdamMovementTherapy and @spacermobility for less foot pain

Struggling with plantar fasciitis or persistent foot pain? You’ve probably tried everything—but have you tried the Rock Mat?

This simple yet effective tool uses firm (but not too firm) foam rocks to release tension, stimulate over 200,000 nerve endings, and promote relaxation. It’s a game-changer for waking up your feet and starting the day feeling less sore and more refreshed.

Pair it with some ball rolling on the soles of your feet, and you’ll feel like you’ve given your feet the ultimate spa treatment!

For lasting relief, take a holistic approach. Incorporate tools like toe spacers, ball rolling, and targeted exercises to rebuild mobility and strength in your feet. Over time, these small steps can make a big difference!

[susmitadey]

I have the acupunture mat..will it work??

[moiramaroney]

For what part of your legs or feet or for both