I am Safe, I am Calm | Affirmations Meditation for Anxiety

Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and calm again.
#meditation #affirmations #anxiety #meditationforanxiety #calm

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Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.

00:00 Introduction
00:47 Meditation begins
03:05 Affirmations begins
09:57 Inspiration + Conclusion

[nathanielspann]

Goodmorning my sister and brother have a great morning 🎉

[cheska]

Perfect timing, Tyler. Thank you for the work you do in helping others have better days. This one is exactly what I needed today.

[drinabasic]

Thank you, many
blessings, love, and light

[mollydolly]

thank you for this calming session. The worry about my things to do got quiet. I will focus on the present.

[lolas.]

Thank you for the wonderful meditations😊❤

[ArturBrzozowski]

Literally 6 and a half hours ago I was trying to fall asleep anxious about everything including going through this week and now you're posting an anxiety relief. You're a wizard Tyler! Thank you 🙏💓✨

[mariejames]

Thank you for this.. it has truly helped me.

[Blue_Skies]

I am safe calm loved and protected 💃❤️

[julietteslashtherapy]

This was beautiful. Have a safe and wonderful day everyone

[sofiaelmassifi]

I am grateful to have your channel in my life ❤

[christinecassolino]

Best video yet! This pacing really helped me relax and get into a better headspace. Thank you!!!

[alisonmiranda-qvky]

Thank you 🙏 it really gets me up and going. God Bless

[faithmata]

I really appreciate this Tyler after a hectic week I feel calm ☺️ ❤

[elainetruong]

Today I came back to this episode. I feel better after I played 2 times. Thank you 🙏🏽. Bless you all are watching this episode 😀

[ShauneMilbourne]

Thank you! ❤
Have a wonderful day everyone. ♥️💯🙏🏽

[lachantynebarnes]

This was beautiful. Very helpful. Thank you.

[janemcintyre]

Wonderful meditation. Thank you. You are terrific.

[montahbrenda]

Thank you Tyler for sharing these affirmations. Amen 🙏🏽

[DonnaMarieTaylortimidpalate]

I appreciate your time with me this morning. Peace & blessings to you my friend 👍🏽

[LifeInMotionFitness]

Thanks for the ocean sounds with this one. ❤