The 3 Pillars of Breathing With Patrick McKeown

Patrick explains the 3 pillars of breathing.

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Patrick’s book:

#fblm #breathing #nasalbreathing
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[KernowekScouser]

This is great stuff. I'm a little over halfway through a mindfulness-based stress reduction course and I've been thinking about breathing a lot, which led me to Eddie Stern and his free breathing app to support meditative breathing. This app and other little tips I've found along the way have certainly helped with the speed and depth I am at in my more meditative moments. But having viewed this and the other 'snippet' videos and now listened to the full podcast, I'm really pleased to now have a new three-pillared avenue of breathing to explore and digest. Thank you for that. They say you learn something new every day, with these podcasts I'm learning something new, or looking at something I think I know anew every week. Thank you and power to your elbow, my friend.

[malcolmhales]

have just received The Oxygen Advantage through the post, cant wait to read and start to breath correctly. This will be a game changer for me.

[seemapatilJapan]

wowoowow... This interview is blowing me out ... Thank you...

[krissifadwa]

I notice I breathe effectively through my nose on an empty stomach. I live in a very cool climate that goes below —5 and breathing through the nose, whilst sustaining an empty gastrointestinal tract, keeps my anatomy warm.

[adeolamichaelaremo]

You always say air hunger??? Are you we supposed to breathe to be creating air hunger every day?? So after air hunger can I take deep breaths??

[mareegoulden]

Use your to breath with the NOSE -, , NOSE -NOSE