KETO MUFFINS | Banana Nut Breakfast Muffin Recipe | 1.5g NET CARBS

Keto Muffins with ONLY 1.5g NET CARBS! This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. These muffins have TONS of banana flavor but don't actually use real bananas! My friends and family simply can't get enough of them, and I hope you enjoy them too!

THINGS I USED IN TODAY'S BANANA NUT KETO MUFFINS RECIPE:

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KETO MUFFIN MACROS (PER MUFFIN) RECIPE MAKES 12 MEDIUM SIZED MUFFINS:

210 Calories
19g Fat
3.5g Carbs
2g Fiber
1.5g NET CARBS
5.5g Protein

1.5g NET CARBS

The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

[TheDietChef]

What kind of muffin should I make next?!

[deflandre]

So conclusion is, if you have eggs and almond flour, you can prepare almost each keto dish.

[jacquihida]

Really appreciated you give the metric weights too, for us non American folks! Muffins look awesome. Definitely one to try!

[alishavo]

Gosh these came out amazing! You are by far the best “real keto chef” out there!!! Thank you for also mentioning not to substitute the swerve. I made some other muffins and they came out overly sweet, from another recipe, not yours. Every time i try another recipe from someone else, i find my self always coming back to your! Thank you again!! You are amazing!!

[Christina-tpmo]

I'm so happy I found your channel! Your recipes are great!
I just started keto 2 weeks ago, down 15lbs, super excited to continue with you!! 😊

[HoroHigh]

Joe you are my Keto HERO!! I just made these and they smelled so good I couldn’t even let them cool. OMG they are amazing! I cant wait for tmrw morning to have them with my coffee!

[KCCAT]

I just have to say that I made these yesterday. On a scale of 1 to 10 with 10 being an exact banana muffin and one being nothing like a banana muffin I would give it an 8.5 it was pretty damn close. Awesome. This is one of the things that I was missing on keto.

[yamiletfernandez]

Love this recipe! Its great to be able to still make things i love on my keto journey; these muffins are sooo good too!!

[elnegroalto]

This was a hit!!! My wife is eating up most of my Keto muffins.

[donnaowens]

I changed the banana extract to a caramel extract and used Walden Farms caramel syrup. Kept the walnuts in the recipe. Really good muffin!!!!

[SK-eelh]

Not a fan of banana, so I switched out the banana extract with
almond extract. My batter was not thick and the muffins needed 35 minutes to cook through. They are amazing! Moist and absolutely delicious! Thank you so much!

[N.dial]

I can't wait to try these!!! I miss my bananas!
Edit: just made these!!! AMAZING!!! Thanks for the recipe! I added greek vanilla yogurt instead of sour cream because I didn't have any and topped them with sweet cream cheese and walnuts!

[vanessamejia]

Omg I just tried making these muffins and they taste AMAZING !!!! You cannot even tell the difference from the real ones. My husband even ate 2 of them and said how delicious they were. He’s not doing keto and he loved them. You have to try this recipe. Amazingggg can’t wait to try other recipes

[lolitacooksley]

These are light as air and delicious my partner couldn’t stop eating them and he’s not even on Keto!

[kellebaby]

I just made these, and they are amazing. I had to stop myself from eating them. Great recipe!! We need the keto blueberry muffin recipe. I know it’s going to be amazing.

[jenniferfigueroa]

I made your recipe step by step and it is delicious. Greetings from Puerto Rico😊

[serahaz]

I just make this and, , , it is simply it bring happy tears to the eyes, better that a normal muffin

[bellahoke]

These were amazing! I put them in a ramekin and cooked for 1min 45 sec in microwave. Delicious!

[izakbailon]

Mmm that looks so good, can’t wait to try that! I’ve been doing keto on and off for the past 3 months now I am officially on track thanks to your videos it’s been two weeks and I’ve lost 7lbs!!! I haven’t even been tempted to cheat, the other day I ordered 2 protein style patties from in n out and they gave me buns by accident I just tossed out the buns didn’t even consider eating them. Thank you man, seriously!

[maggiecataluna]

I tried this and it's really good, just added dark choco chips and crushed almonds.Thank you for this recipe.