Anti-Cancer, Antioxidants, & More! 6 Amazing Romaine Health Benefits

Let’s talk about romaine health benefits - one of the best natural cures for high blood pressure, protection from heart disease, cancer, diabetes, and MORE! I also share with you this amazing romaine lettuce recipe for you to try tonight!

Romaine Health Benefits

Today, it's all about romaine lettuce, and this is just a lettuce that we have just breezed over when we walk in the store. Yes, it's green, it's always next to the iceberg. Yet the nutritional value, as you already know, is much higher than iceberg and may not be as high as spinach and kale, but it still should not be forgotten on our weekly menu.

So you can buy romaine, as you know, these are the romaine hearts. And this is just an easy way to chop and serve. And what we're going to do with this, we're actually going to grill it - you can make grilled romaine lettuce hearts, which is so easy, quick, and very tasty!

Benefits Of Romaine Lettuce

Here are the many reasons why you should eat some romaine lettuce today and everyday!

1. Protection From Cancer

These vegetables have antioxidants and antioxidants help your body to prevent free radical damage. Free radical damage is where the cells are designed by God to be on the defense to not cause havoc in your system. So when we feed our body antioxidants and nutrient rich foods such as romaine lettuce, then you're giving your body an arsenal to fight invaders.

2. Prevention of heart disease.

If you want to live a long, healthy loving life, then we need to protect your heart. So besides the magnesium and the potassium, there's also folate. folate is important because it helps to lower your homocysteine level.

3. & 4. Reduce risks of Alzheimer's and Parkinson's

You might know someone who's dealing with those health issues. So encourage them to eat more romaine lettuce to reap these amazing health benefits!

5. & 6. Macular Degeneration and Cataracts

Because of the high vitamin A content and the beta carotene, it has been shown in studies through the National Institute of Health, that it actually helps to reduce the incidence of macular degeneration and cataracts.

Grilled Romaine Hearts Recipe

So what we're going to do is, first of all, we want to cut off just the very bottom, we don't want to cut off what's holding the lettuce together because that's going to help us to grill it. Okay, we lost two leaves there, but that's okay, because they're on the outside. And it's always good to discard the outer leaves because of the contamination that they make just by being in contact with other fruits and vegetables during the processing.

The key to this tasting really, really good is to really have plenty of olive oil, salt and freshly cracked pepper. Now also if you marinated in the vinegar you're going to get just a huge bang of flavor as you go to enjoy this. So this is going to taste great and a grilled chicken Caesar salad.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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[mrpuh]

I really hope your channel will get more subscribers!!!

[leslierm.]

You are just a wealth of information!! Thank you so much!! On a side note, made your sweet potato pie from the Daniel Fast cookbook, it is delicious!!! Love Caesar salad, I will do this recipe!!! God's blessings 🙏

[mccliffordgenois]

That you so much my sister in Christ Jesus.
May God continue to bless you and your loved one.

[donnalucas]

Romain is on my table every night as a salad because my husband LOVES salads! I don't eat it as much, but I think I will be eating it more myself. And I hate buying the lose Romain. I always buy, the packages cause it lasts longer without rusting.

[breezyfriend]

Ecclesiasticus 12:6
“For the most High hateth sinners, and will repay vengeance unto the ungodly, and keepeth them against the mighty day of their punishment.”

[pamelabrown]

Thank you for your valuable information.

[azureciels]

Hey Sweetheart, Fresh is best. I would never cook a lettuce. God bless from Annetta Xxxooo

[agri-healthylifestyletv]

I'm new subscriber, thanks for sharing about romaine lettuce 🙏♥️👍

[alysiahayes]

Wow. Grilled. I will have to try that! Looking forward to the dressing recipe. My kids enjoy salad and fresh veggies, but we really need some new dressing ideas. :)

[dsanders]

Do you have info on best foods for type2 diabetics?
I found your site recently and then was diagnosed with t2 diabetes. Thank you.
Blessings

[candiceclgg]

Thank you so much for all the good ideas

[allcoolnamestaken]

Woahh! 😯I didn't know that you could grill romaine 👏👏❤

[alfonsobenitez]

I like to eat it raw with organic olive oil, vinegar and little salt.

[rachelkivarkis]

Thank u, and I will try to grill it.
I never, grilled, romaine lettuce. 🙏❤️👏🌟👍💫✝️

[barbjackowski]

All of your videos have been very beneficial. I saw one today on Covid 19 reference guide. But did not PDF it. Is it still available. Thank you and God bless you.

[Juntahh]

Bro grilled romaine? This was on Kitchen Nightmares once LOL!

[azureciels]

Thank you Annette for your bright and chirpy smile. It brightens up my day. God bless from Annetta Xxxooo

[angietyndall]

The Biblical Nutritionist Hey how about mentioning those foods you need to buy organically, due to pesticides, like Roundup

[faith]

Hello, I pray you're well:) With this new strain what do you think about getting the vaccine? I have been troubled, I would like your humble, honest opinion. I do not want to be ignorant.

[carolferguson]

Good morning. I have a question. So many people have suggested that I get gastric bypass surgery that I finally called about it. It sounds so terribly drastic. I have a lot of weight to lose. What do you think? Please help