Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN

This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight.
3 rounds! Each consists of blend of few exercises that you are repeating:
for 1 minute, with 75-85% of your best speed/ energy
then 45 seconds: 85-95%
and finally : 30 seconds: 95%
with only few 10 second recovery breaks in between.
For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights.
Follow the link below:

To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights

To find heavy ( real challenge) Black Resistance Weights SPORTI:

To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves)
or: these made of fabric:

To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle
While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-)
Comment below: Did you enjoy this workout?
Part one: 45 min. Add Part 2 for additional challenge ;-)

[janetcarrier]

Thank you so much for your amazing videos! I am 64 years old, have exercised all of my life and never have I had better results than aqua workouts! Thanks again! :-D

[lenoraclemm]

Marzena I LOVE your workouts!!! I have lupus, mixed connective tissue disease and degenerative disc disease.. I’m 32 but have had these issues for about ten years. I was always an athlete and LOVE Pilates but the past few years have been constant pain whenever I try to work out.. very depressing. I recently bought my first home and we now have a pool.. I’ve been doing your workouts for about two weeks now and it has gotten me out of a depression!!! I am so happy I found you and so thankful for the videos!!! Life changing!!!! Truly!

[elisehembree]

These workouts are fantastic! I have lost 20 pounds. Since I have started doing them! Thank you!

[gwenandblyth]

Thank you so much for these wonderful videos! I have an indoor therapy pool and I get to watch and exercise with you every morning. I am 72 and you are helping me feel stronger and younger. You are one of my heroes!!

[elisehembree]

I have been using part one and part six of your fat burning workouts…alternating one in AM and one in PM. I have an endless pool in the back yard, Your workouts are a game changer for loosing weight. So far I am down 20 lbs. Thank you so much! I have been diagnosed.with type 2 diabetes so I must keep going till my numbers are down to normal, so I have 30 more to loose.

[marielrosa]

I recently discovered your channel, you are an excellent teacher. Please keep these types of workouts ☺️ I live in Puerto Rico and our climate is perfect for pool workouts. I woke up sore from the last workout. Thank you for your dedication and making working out fun 💪🏼

[deenadrandoff]

Another class I loved. I did not use weights because afraid of any strain on my knee. 💜💜💜

[denisewittlin-horvath]

Wow!!! What a great workout! Thank you again!!

[ann]

I’ve had 7 back surgeries and 3 of the 7 were spinal fusions. I really want to thank you for these awesome aqua aerobic workout videos, you’re such an angel. 💛😇🤩⚜️

[erikanicholas]

What a great workout! Thanks for posting!

[KristenMcNamara]

Marzena!! I’m just finishing, this was my FAVORITE video so far!! Vlogging in the pool is quite challenging ha ha! Can’t wait to share it with you. Virtual aqua hugs from Key West! Xx

[heatherstorms]

I loved this workout, by the end I was tired! I do have some comments that are just my personal opinions:
- Not a fan of the slow motion (I do understand why you’re doing that so we slow down a bit, I just don’t like the slow motion)
- I wish you counted a bit at the start of each exercise just so I can try to match your count, even though everybody’s speed might be a little bit different. I keep my phone off to the side of the pool and I can always see your movements very well so hearing you count off a couple times to set the pace would be helpful for me
- I like when there’s a timer in the corner and just counting down the seconds just to know where you’re at and how long is left
Those are just my ideas, but again, I love this work out, thank you very much!

[averystobbe]

Ant thank you enough for these workouts Marzena❤️

[islandermagicguam]

Love the music. Cant wait to do this with the ladies. 2 and 1/2 months with your workout...and yes hello beautiful body is starting to show. Love love love your challenges. Thank you for posting new workouts. So many choices now. Posting you on my facebook. 60 years old can still get sexy body. ❤❤❤

[terrihowlett]

Thank you so much, I loved this workout. I have a bad back so I can’t do good intense cardio class without injury. So Thanks 🏊🏼‍♀️❤️

[GraceSalem]

Hi Marzena
Thanks more of that
Best videos we need lose weight
♥️❤️♥️❤️♥️

[MrsEwaMillord]

Great workouts. I really love to exercise with you . Hugs from Davenport, Florida

[antheapietersen]

I enjoyed this class. Can't wait for part 2, unless I missed it???

[shawncarrell]

Hieeee!!! I loved this workout!!! Question…
I really can’t point my toes without getting a cramp. This isn’t new. It’s been forever. My labs are all normal. I’ve done stretches. I make sure I stretch my calves before workouts. What can I do to start correcting this?

[sherrylwalker]

The link for small dumbells doesn't work. Where are they?😢