Top 5 Newborn Sleep Tips from a Pediatrician Mom

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In this video, I share my top 5 tips for helping your newborn sleep better, including sleep rhythms, cues, wake windows, and bedtime routines!

0:00 - Intro
1:15 - Tip 1 [Lets Your Baby Sleep]
2:47 - Tip 2 [Take a Pause]
3:44 - Tip 3 [Understand Sleepy Cues]
5:11 - Tip 4 [Nighttime = Low Key]
6:40 - Top 5 [Wake Windows]

Grab our free downloadable PDFs
Newborn Sleep Tips

Hunger and Sleepy Cues

Make sure to grab my first-year course, The New Mom’s Survival Guide for more.

****The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.****

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Keywords: Doctor, Pediatrician, Newborn sleep tips, Sleep training newborn, Newborn sleep schedule, Infant sleep strategies, Helping babies sleep, Newborn sleep cues, Pediatric sleep advice, New mom sleep guide
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My daughter in law taught me about "wake windows ". Makes sense to me! Thanks

pamwarren
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So timely!! We have a 4 week old and last night I had a meltdown about this sleep situation.

fldhkybnva
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Hello there.i watch your videos...
I just want to ask after the hydrosalpinx removal, when did you start your ivf cycle?
I'm diagnosed with both fallopian tubes with hydrosalpinx.i had failed ivf cycle, 1 fertilized egg did not continue to be an embryo.
Now i'm thinking to do the hydrosalpinx removal then do the 2nd round ivf cycle...
Your answer will be a help...thank you😊

genalynchiriacu
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Hello. Is the feeding routine included in the wake window as well? For example, for a 4 week old the wake window is 60-90 minutes, if breastfeeding takes place for 60 minutes then the rest 30 minutes is concidered the wake window?

christinakyriacou
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What is the way to actually put a newborn to sleep?

batpire