Getting Back on Track With Keto

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[dbrh]

The obstacle is really making the decision to do it: when you have done that, all your other choices fall into alignment with that.

[tonylocks]

Love the “No B.S.” way you explain. 👍🏼

[bradje]

"face first in sugar" - made me burst out laughing.

[kristenmfclark]

Brilliance! Back in the early 2000’s I did Lindora’s version of Keto which included eating 6 times a day but NO REFINED CARBS, very low sugars, and allowing up to 80g of carbs (fruits, veggies, yogurts, etc) a day - and I never felt and looked so good. And since then I have played with carnivore, OMAD, TOMAD, extreme keto (less that 20g of carbs/day), IF & keto, etc - and I have never felt as good or lost the weight so easily as I did back on Lindora’s Keto. I love that you said - look back at what worked and go back to that! I recently did just that and the results were the proof in the pudding. I IMMEDIATELY saw the weight coming off and my energy improve. (And I’m 56 years old) Thank you, for being so no-nonsense and the voice of reason.

[silversmithclasses]

Thank you Amy! I lost 42 pounds May-Sept....we are know down south for the winter with the beautiful sunshine, friends and lots of happy hours. Been here for 5 weeks and am up 5 pounds....you are right...”stop eating carbs!” For me, I am just being lazy with my thinking and actions. Today I’m back to my lifestyle...my life. This life I am living in a lifestyle not an endless holiday or endless diets....life is beautiful and filled with endless opportunities . Thanks you for all you do! Cheers Ellen❤😊

[steph]

Perfect timing Amy. Good message. We all probably needed to hear this right now.

[JAdams-jxek]

Perfect timing. Did a face-plant on Thanksgiving, ready to give up the half-hearted attempts, and get back on the path seriously.

[jesusislord]

Amy, now I'm fired up to get back on track! Thanks for that healthy kick in the pants that I desperately needed.

[shiraleematehe]

Love your upbeat, motivational attitude!! You’re glorious!

[LouCadle]

Good advice.

I'm finding not sliding back easy after 8 months of being perfect on keto again, (After a lapse when moving across the country.) I eat 3-18 grams/day, and I've lost all cravings for junk food despite being a serious sugar addict. So stick with it! The cravings will go away. It was easy for me to look at the dessert table at Thanksgiving and think only "Gosh, all that poison." I have zero urge to eat that junk again. I promise you, rocking the size 10 skinny jeans tastes better than any pie. The piece of pie lasts 5 minutes. Being a healthy size and weight lasts all day, every day.

Terry Leist here on youtube is a great food prep person. Very down to earth person, not clickbaity, uses simple techniques, and she lost 170 pounds on keto. She's inspirational.

[valpople]

Starting with a clean slate is a great way to restart. Some people just listen to so much we just get all messed up on what to or not to do. Great info .
Start fresh little to no carbs watch how far and fast you get . To much info people people just don’t understand the same way, how this who much of that when this, that it’s nuts. Just one thing at a time is good

[marthab]

Yup. Great timing. Thanksgiving was tough.

[tomharrison]

I needed this today! Thank you for what you do, I really appreciate you.

[TheCallyjean]

I'm turning 62 tomorrow - Tonight I'm going to have a seafood pizza ... Yes! I'm going to do that :) From tomorrow when I'm 62 I'm getting back on track ... Starting my journal etc too

[maryannehill]

Amazing! Amy you are wonderful, we need these reminders. Thank you 🙏👍🫶

[TheCallyjean]

I agree, there are too many added on complications with just sticking to a low carb diet. Thank you again for your info

[Livinginoz]

I just got your book End Your Carb Confusion today! Looking forward to diving into it.

[junkgirltoo]

Had a hip replacement after an accident in September. It was hard not to eat just what was around, was easy and what hubby pulled together. But I’m back on track which will help in healing too.

[TheCallyjean]

Urgh! I needed to hear this right now ! Thank You!!

[kristenmfclark]

Btw - all butter is is heavy whipping cream that’s been churned.