Meal Prep Protein Cheesecake For The Entire Week

Time to meal prep some protein cheesecake for the week :) Enjoy!

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Macros entire Recipe: 1738 Calories, 77C, 25F, 289P
Ingredients:
- 800 fat free cream cheese
- 800g Skyr/0% fat greek yogurt
- 4 whole eggs
- 120g Vanilla Whey

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[trollshamanpwnage]

I ATE 5 CHEESECAKES THIS WEEK IM GONNA GET SO SWOLE

[myrongains]

Good base recipe but a couple of tweaks.

You ideally don't want the cheesecakes to pass the toothpick test. You don't want the internal temp of the cake to rise higher than 155f or 68c.

You would get a much better texture by cooking it at 300f or 150c (130c if your oven has a fan) until the internal temp of the centre of the cake bits 155f or 68c. Could be 1 or 2 hours depending on the size.

The low and slow method would make it more creamy and velvety like a real dessert.

[arthurwild]

My first cheesecake. Made it yesterday and I'm dumbfounded by just how easy it was. Doubled the amount you mentioned at the beginning and gave half of the cake to family members. They all loved it.



There's so much potential. So many things you can add to it without much danger of ruining it. Next time I'm baking it (probably tomorrow) I'll try to add some fruits to it, maybe some lemon zest on top.

Thank you!

[FadedThreadsAndFeelingDead]

I haven't made this cheesecake yet, however, maybe add some other typical cheesecake ingredients, like a splash of vanilla and lemon juice or a pinch of salt. Barely any added calories, but it may make it taste even more like the rich cheesecake we all know and love! Looking forward to making this recipe.

[sonyainsd]

Tried the recipe and it’s the best protein cheesecake I have made yet. I added 12g of cheesecake flavor sugar free jello pudding mix to the 2 serving recipe. Excellent! Thank you!

[jacobevans]

Used your base recipe and added a few tweaks to make it resemble a "New York Style" cheesecake. Honestly tastes amazing and great macros. No more feeling guilty whenever I have cheesecake cravings!!

454g cream cheese, 400g greek yogurt, 2 eggs, 15g stevia.

Added a little bit of 1% milk, fat free jello pudding mix, vanilla extract, and lemon juice.

[Valaran]

This cheesecake is ridiculously good. I added 1 packet of cheesecake flavored no-sugar Jello pudding mix, a tbsp of vanilla extract, and a splash of milk to help it combine a little easier. It's super dense, and doesn't lose a single bit of that awesome cheesecake flavor. I did bake it lower, at 300F, and at high altitude (5300 ft or 1615 m), it was done in just under an hour.

[chrislam]

Made an adjustment - I found the zero fat cream cheese produced a dry, grainy texture that I didn't like, switched it out for philidelphia lightest.

500g philidelphia lightest
400g liberte zero fat Greek yoghurt
2 eggs
30g erythritol
60g MyProtein Strawberries & Cream whey isolate
Two teaspoons of vanilla extract

In a small rectangular tray, sprayed down with low cal butter spray, 15 min covered with aluminium foil and 15 min uncovered - produced a smooth, delicious cheesecake that I'll definitely be devouring in a day or two.

Macro-wise per 100g
Cal 95
Fat 2g
Sat 2g
Carbs 3.9
Sugars 3.7
Protein 14

[fitnessuniverse]

I've made it several times so far, and it does need certain "adjustments " that comes along with practice, regarding time for baking and overall ingredients with proper size pan - in my case, an aluminium tray... :)
I like to experiment with creation, so I've made version with banana bottom layer (half of it, for start) and blueberries on top (and inside, thats how they keep cheesecake moist and juicy, but firm), with lemon and also with spices for taste and color, and some starch like tapioca or etc. - its not necessary, but it may help.

I would like to post a picture with comment, unfortunately there is no such option here. :)

Anyway, it is absolutely great - with some strawberries, cherries, aronia or blueberries on the top, even better...:)

[taoisttiger]

I haven't tried the recipe yet, but I highly appreciate the video being direct, informative, and easily explained.

[zanag.]

Made it yesterday and I am just enyoing a piece for my breakfast :) Tastes great!

I already gave up regarding cheesecakes - which I love - and decided to just enjoy them occassonally as a treat when I am eating outside.
My attempts at home always tasted too eggy.

I only had a full fat cream cheese at hand, but will try a light version next time.
Also, I used soft curd cheese - “tvaroh” - instead of skyr as that is what I had in a fridge.
It has similar characteristics - low in fat, high in protein (66kcal+18g P /100g).

I doubled the initial batch and it is a perfect amount for 20x20 form (8x8 imperial).
Baking time was 40 minutes.

[TheLostSubber]

Awesome recipe! Was surprised at how good it tastes and it turned out better than my previous attempts at regular cheesecakes.
Baked it with blueberries on top and added a little bit of stevia sweetener.

[raditz]

You really should release a cook book. Chapters for sweets, treats, main dishes, a TOC listing macros (and a kcal-ordered TOC with it)... Daily menus... I'd totally buy that book.

[stayve.]

I just made this and it was amazing. Added some melted Choc Zero dark chocolate baking chips (60cal/60chips) and strawberries as a topping.

[jozefkovalcin]

Adding gelatine with pieces of fruit on top would really increase the quality of this cake in my opinion. And since gelatine has 0g of carbs and fat, but 89g of protein for 100g it would make this cake even more anabolic.

[emigoldber]

Just to mention, Kaufland has the same Exquisa Fitline-style cream cheese with 60cal/100g but for less than an Euro for a 200g pack ! No need to spend so much money, Exquisa Fitline is just grabbing extra money out of your pocket.

[Pyrogully]

Wet the knife before every cut to get smoother slices

[BeardFaceSuper]

I don't know if this is obvious to everyone, but if you'll want the cream cheese to sit out for a few hours so it's nice and soft.

[Nyder]

Protein cheesecake. An immaculate conception.

[MrKimoz]

This is the 3rd recipe I try feom Felu. Sorry to say but again taste is bland, regardless of what you pair it with. Yes, you get the distant memory of a cheesecake, but I wouldn't sacrifice both the time and ingredients. You are better off eating cottage cheese with honey - will resemble a cheesecake more. Regardless, will continue experimenting with his recipes