Irrational Thinking: Cognitive Distortions, Part 1 | The Human Mind Owner’s Manual (CBT and REBT)

Irrational Thinking: Cognitive Distortions, Part 1

This video is part of a series called The Human Mind Owner’s Manual. These videos explore the powerful insights that the psychological therapies REBT (rational emotive behavioral therapy) and CBT (cognitive behavioral therapy) teach us about the superpower of our minds! You were probably never told that you are the owner of the most powerful machine on the planet—the human mind!

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It’s time to give your monkey mind a banana! The insights and techniques of CBT and REBT have unlocked human potential in the last century… so explore the rest of the videos in this playlist and DEEP DIVE into our book~

HUMAN MIND OWNER'S MANUAL BOOK!

Learn how to squash your irrational thinking with The Human Mind Owner's Manual that you never knew existed! Based of 2 of Transformation Academy's best selling online courses, on CBT and REBT, this book is an interactive guide to the most powerful machine on the planet: your mind!

Irrational Thinking: Cognitive Distortions, Part 1

[andysmith]

I want to thx the both of you for your videos. I suffer from Cptsd and IED but I have found through your videos that I have been Emotional Dysregulated most of my life I have learned not to label myself. thxs so much for your info I truly believe this is the therapy i need to get my life back on track.