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How to keep your bones strong and avoid fragility fractures! With top dietitian Dr Carrie Ruxton
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Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
#bones #healthyaging
PLUS I use:
SUPPLEMENTS
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : )
TIMESTAMPS:
00:00 Intro
01:39 Consequences of ignoring bone health
02:10 Risk factors
06:00 Is osteoporosis inevitable for some?
08:47 The best foods for protecting bones
13:58 How much protein?
16:03 Best exercise
22:30 HRT
26:28 Extreme diets
29:30 Best supplements
I've also written two fictional novels which you can check out here : )
Connect with me on social media:
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#bones #healthyaging
PLUS I use:
SUPPLEMENTS
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : )
TIMESTAMPS:
00:00 Intro
01:39 Consequences of ignoring bone health
02:10 Risk factors
06:00 Is osteoporosis inevitable for some?
08:47 The best foods for protecting bones
13:58 How much protein?
16:03 Best exercise
22:30 HRT
26:28 Extreme diets
29:30 Best supplements
I've also written two fictional novels which you can check out here : )
Connect with me on social media:
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
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