We Back! New Off-season High Jump Training

Running, technique, and not a lot of gym. Training has changed a lot for me. Also gym mainly stopped because I picked up a job moving furniture... Probably should have mentioned that.

[NamesTristan]

I feel the same way about not focusing too much on the technical aspects of the high jump rather the aspects of the run up and how the takeoff feels. You’re right that being faster and stronger will cause the form to come naturally so your body can actually hit this position “/“ at takeoff

I improved my pr from 2.06 to 2.11 in one year’s time with this mindset as-well. My curve running got better in which caused me to not slow down into takeoff because I could handle the pressure. I see a lot of similarities between our jumping styles and feel that is one aspect I think you should look into. Loved the video and good luck jumping!

[DontWantAUsernameCurrently]

So excited for my winter season this year, as a freshman last year I got a pb of 1.70 at the last season meet but I never got to jump at any winter meets. I was able to get 1.68 meters a few days ago off of short approach and 1.78 is my goal for winter season because that would put me in winter champs. Love the training videos jumpman

[Klb]

Get in there! Looking clean with that new form, immediately noticable! GL with your season.

[TheJam]

WOOO another great vid! Love hearing all the technical stuff your working even if I know nothing about it <3

[hunterrhodes]

About 7 weeks out from a meniscus surgery. I should have heeded your advice from a comment many months ago telling me to pause training. A few weeks later, I tore my meniscus, and I missed all of championship season. Lots of PT and recovery time is needed.

On a brighter note, watching these videos gives me hope that I'll be jumping soon enough. I can't wait to do some pre-season sprint training around September. Our school just got a new track so it'll feel beautiful to run on.

[kaegcaeg]

I like track although I don't do much but I can guess that flying or even scraping over the bar has to be the most satisfying feeling ever ha

[Dsriel]

excited to compete with you
next year

[Jumpsathlete]

Which exercise and activity should be done more to increase high jump in speed workout?

[___JAAT___]

I am 13 and my high jump was 1.71m i am from India and i am natural without any weight training I do 1.71m and i think I can learn more from your videos.

I have a request to you to make video on without weight training workout i can't do weight training because i think that my height is most important part of my high jump and my height is 1.75m

[squgglz]

we need another new video im begging you're the only person that posts this stuff

[sym]

Ik this is a very late comment, but I have two questions that would really help me out: first, when I approach, I can never kick my right leg up to my butt when planting (I'm a left foot jumper). I also feel that I have very little air time on my plant step, is that the way it should be? Or should I hop into my plant so I can kick my right leg up and drive better? Second question is kinda dumb but I've never jumped in spikes at all, how big of a difference do they make in regards to jump height versus like regular tennis shoes?

[joker-zwxl]

when i'm jumping off one foot my body makes me go forward, like in a long jump, how can i change that and get more vertical?

[AngoPOR]

Bro I have a problem, i lost my high jump spikes, not the shoe, the spikes, how and where do I buy new ones??

[gagebala]

Hey odd question but have you ever high jumped in javelin spikes? They have the same spike layout and I recently saw someone use them in a meet.

[Luz_atleta]

How do you get the free leg through quickly?

[bigchungusmk]

How do you treat shin splints jumping so often?
Great content btw :)

[aidanmacgregor]

I’m trying to find Adidas high jump Spikes. I can’t find them anywhere. Does Adidas still sell them? Please help

[AthleticsEditz]

Yaroslava matchup WHEN? (I’m gonna ask this every video on this channel until it happens - don’t make me wait! 😅)

[nikkileekley]

Could be slow pull through also, Weak hip flexors? idk, could be psoas muscle weakness or tightness. Something I've dealt with. I know Chris Korfist has also to say about that. anyway, fan of the vids keep going!

[TightHammy]

⁠I have a couple of suggestions/coaching ques that helped me a lot. U have a similar takeoff to what I had when I was jumping, and I would love to potentially help you out if you’re interested.