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Post-workout Protein Pancakes | Brandon Rynka 365
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How to make ...
Mash banana in a bowl
add in 1/2 cup egg whites & mix
add in 1/2 cup oats & mix
Add in rest of the ingredients and mix to preferred density
Heat pan to medium, add in 1 tblsp of coconut oil
Add mixture to pan
cook until bottom is no longer mushy, and flip
cook to golden brown
add toppings (cinnamon, honey etc.)
EAT!!!
Mash banana in a bowl
add in 1/2 cup egg whites & mix
add in 1/2 cup oats & mix
Add in rest of the ingredients and mix to preferred density
Heat pan to medium, add in 1 tblsp of coconut oil
Add mixture to pan
cook until bottom is no longer mushy, and flip
cook to golden brown
add toppings (cinnamon, honey etc.)
EAT!!!
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