Guided Meditation on Expanding Love | Self-Realization Fellowship

You are about to begin an exploration of your inner self—a guided meditation to experience the peace and joy that resides within your soul. Meditation is the science of God-realization. It is that special form of concentration in which the attention has been liberated from restlessness and is focused within, bringing a deep realization of the omnipresent Absolute, ever-existing, ever-conscious, ever-new Bliss.

Before we begin our meditation, it is important to find a quiet peaceful place where you can be secluded and undisturbed for the duration of the meditation. You may choose to sit on a straight chair or cross-legged on a firm surface. In order to sit in the correct meditation posture, make sure that your spine is held straight, the chin parallel to the floor, and the body still and relaxed. Close your eyes and gently lift your gaze upward, without straining, to the point between the eyebrows— the seat of concentration, and of the spiritual eye, or divine perception. Leave aside all thoughts of the world and bring the attention within, remembering to keep your gaze focused at the spiritual eye. Let go of all cares and concerns and feel the peace within.

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[wisdomofthesages]

Thank you. Though I have been meditating for many years, from time to time I find myself being distracted by earthly experiences. Somehow, I come back to these meditations that are so helpful and insightful. The speaker's voice is so calming and clear. Thank you for helping us find our way back. How fragile we can become that distractions can take us off our desired path. There is a light within us that can show us the way - only if we desire the illumined pathway. Thank you and many blessings to all.

[TamaraSaad]

My meditation has improved tremendously with these 3 guided meditation, I can’t imagine it now without them. I practice one every day before my other meditations. I am eager for more of them. Thank you for your time, effort, gifts of love & for waking the Love within us 🙏🏻

[marioemiliobanuelos]

Tankyou Sister Priya, your voice Is the voice of an Ángel, who guide us to the Sphere of Divine Love.

[bandaribeerappa]

My meditation has improved very very fastly with these guided meditation many many thanks Bhagavan many many pranams Prabhu. Chala chala dhanyvad

[laprovincianamx]

I live in Mexico it is such a great blessing to receive the written material of SRF and such an easy accesible way to practice with these online meditations, I have been blessed with the effort of everyone who makes this teachings available, thank you so much !! shanti, shanti, shanti ..OM!

[elizabethm]

Thank you so very much for this divine gift to all.

[catherinemorris]

Thank you for teaching us how to send love. I thank all the nuns and monks for all the love they send and to all the love our beloved gurus have sent us. I can not thank all who send this blessed love.

[SantaCruzHappy]

This is the most lovely meditation... Thank you.

[mohitmkm]

Joy gurudev paramsangsa yogananda 💓💓💓💓💓💓💓💓💓💓💓

[MohitVerma-yvdu]

Love is everywhere Infinite Love with in us 💟💟💟💟💟💟💟💟💟💟💟

[beautymarkd]

Thank you so much for this beautiful connection.

[sulochanarangasamy]

Jai Guru ji. I love this guided meditation.in the evening.. Thank you.

[Urmi]

This meditation so true, u do it with utmost love u ll give and receive love with untold. Thank u for making my heart fill with thy omnipresent love🙏💐

[propertyatcoimbatore]

O fountain of love! Make me feel that my heart is flooded by thine omnipresence love awaken eternally the consciousness of thy loving presence with in me❤️

[didihellemans]

I love you Lord, I love you, my Guru..

[juliecarpenter]

I have gratitude for these guided meditations. I notice my being, my spirit, changes for the better and I have a more positive outlook.

[SRFrediscoveredPYislove]

So Beautiful and helpful, so inspiring and uplifting, pyislove

[MissShailina]

Thank you very grateful for all 3 Jogananda meditations. I feel the divine love in the voice of the beautiful lady. Thank you sister namaste

[tanyaweinbergq]

Yogananda is very close to me
Not sure how but I'm being connected with Him since first read his book
Peace on Earth ...

[spiritualjourneys]

Love for all ....
Thank you so much for sharing this 🙏🙏🙏🙏🙏