What food can lower your resting heart rate?

You don’t want to have a high resting heart rate.
10,519 men and 11,334 women were included in this research, excluding those with preexisting coronary heart disease.
Aerobic exercise can reduce the resting heart rate, that’s logical, but there is more than one way to reduce it.
That food was beans.
The abstract of the article doesn't show that, but you will find it in the table showing the results if you read the whole article.
It’s quite amazing that food like beans can lower resting heart rate, but the evidence is there.

***Follow Us on Social Media |

[Michael_Brandon_SF]

Hello, my English is not good, I use Google translator and I understand little my question is the following 👉 I heard that fish also reduces heart rate, is that true? They could make a video on that topic.

[childofthecreatorgod]

You might lower your heart rate but you will fart away all of your friends.