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4 MOVES to Save Your Spine [Do Daily]
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Put Your Spine Back Into Perfect Alignment So That You Can Eliminate Back Pain, Have More Energy & Sleep Better
Are you doing these 4 MOVES to save your spine? If our spine is in poor condition, WE are in poor condition. All full body movement comes from the spine, from sitting to standing, bending over or reaching...
Even if you're active person and exercise regularly, you could be missing some key movements to help keep your spine flexible, strong and healthy. Do these 4 moves daily, use them in your training or use them as a warm up!
Some notes about the 4 Moves:
Do 5-10 reps of the body weight squat, 5-10 reps per side of the bird dog, hold the side lying plank for 10-20 seconds per side AND do 5-10 reps of the curl up per side. Do as many rounds as you feel like, 2-3 is recommended. Do them first thing in the morning for the best results to get your body ready for the day and to help the fat burning process on an empty stomach.
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Are you doing these 4 MOVES to save your spine? If our spine is in poor condition, WE are in poor condition. All full body movement comes from the spine, from sitting to standing, bending over or reaching...
Even if you're active person and exercise regularly, you could be missing some key movements to help keep your spine flexible, strong and healthy. Do these 4 moves daily, use them in your training or use them as a warm up!
Some notes about the 4 Moves:
Do 5-10 reps of the body weight squat, 5-10 reps per side of the bird dog, hold the side lying plank for 10-20 seconds per side AND do 5-10 reps of the curl up per side. Do as many rounds as you feel like, 2-3 is recommended. Do them first thing in the morning for the best results to get your body ready for the day and to help the fat burning process on an empty stomach.
Why Stretching Won't Make You Flexible - FREE report
7 WORST Testosterone Killers - FREE Download & Video
Subscribe to Our Channel:
The 5 BEST Carbs for a FLAT Belly…Yours FREE!
11 Worst Breakfast Foods – FREE Report
12 Best Fat-burning Drinks – FREE Report
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