Coordination Activities | Movement Break

Welcome Back to the Summer Strength Series! Take a Movement Break and Follow Along with these Fun Coordination Activities. Coordination is our bodies ability to use groups of muscles together to perform a task like picking up a cup to take a sip of water, walking, running, or jumping. So in today's video we are going to be working on improving our coordination.

Be sure to check back each week for the rest of the videos in this series.
💪🏽 Summer Strength Series Playlist ⬇️

If you would like to try some of our other workouts...
⭐️All Our 5 Minute Workouts⭐️

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⬇️ Want more Information and Resources ⬇️

I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather

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