How One Mum Beat Bloating After Years of Misdiagnosed Symptoms

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.

Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.

–Topics Covered–
00:00 - Episode Start
00:21 - Getting to Know Yiota
01:41 - The Start of Perimenopause and Living with Its Symptoms
05:32 - The Vega Test and Its Impact on Diet
07:49 - Struggles with a Negative Relationship with Food
10:58 - Hitting Rock Bottom
13:41 - How The Nourish Method Transformed Her Life
19:53 - Yiota’s Ultimate Goal
22:23 - Realisations and Steps You Too Can Take