Side Plank with Clamshells | Exercise Technique Library

The Short Side Plank with Clamshells is a core stability pattern exercise that is a variant of the side plank.

PRIMARY MUSCLES WORKED: Obliques, Glutes

EXERCISE TECHNIQUE CUES: In short side plank position, perform a clamshell by rotating the upper knee open while elevating the hips. Think about pushing through bottom leg as you open the hips.

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a Ph.D. in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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