5 Tips for World Class 50 Free

[DefinitelyNotSenor]

Another tip, make sure your hands are reaching your thighs when doing a pull, helps you drag more water and generally become even faster.

[WillMcQueen-oy]

so do you want to pull fully through to your hips? or like half stroke to get a faster tempo

[ambivxlent]

This is good but can you teach us how to master technique 😭😭I ask my coaches but they don’t help a lot

[sandstorm]

Should you try to windmill your arms/ keep them straight above water or not?

[BraylonH-fz]

I have a 1.5 stroke rate for 50 free sometimes is that bad ???