How Yoga Changed My Life | Healing Through Grief & Burnout

A sit down chit chat with me about my yoga journey and how yoga has changed my life. I dive into how I started my spiritual journey and how both my yoga/spiritual practice supported me healing through grief and burnout.

Thank you to my wonderful teachers:
Sarah Vaughan - The Yoga Hutch

Cassie Lee

Timecodes:
0:00 - Intro
1:00 - Get To Know Me
1:24 - My First Introduction To Yoga
03:00 - Finding My First Yoga Teacher
06:18 - How I Started My Spiritual Journey
07:58 - Becoming a Yoga Teacher
10:54 - Moving To Australia
12:57 - How Grief Changed My Practice
15:20 - Healing From Burnout
16:47 - How Yoga Supports Me Now

RETREATS & YOGA TRAININGS

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ABOUT ME
Welcome to my Yoga Channel, I am so excited to be able to share my love for the practice from my home in Byron Bay, Australia.
My mission is to connect with yogis from all over the world, all levels, all ages and together we can grow and evolve physically, mentally and spiritually to become better versions of ourselves and in turn create a better world.
Much love, Kirsten ❤

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#yoga #yogavlogs #yogajourney

DISCLAIMER:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness, yoga or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Kirsten Nielsen Yoga will not be held liable for any injury sustained.

[melissas]

Thank you for sharing this! You're so inspiring 💗

[sienvandewiele]

Beautiful Kirsten, so inspiring to hear how you transformed your yoga practice from physical to more spiritual. ✨ Thank you for sharing your story, love from a fellow yogi on a similar journey 🤍

[sarahvaughan]

Hey Kirsten. So lovely to hear your wise voice. It was such a pleasure to introduce you to yoga and subsequently witness your beautiful growth.

[eduardomoreno]

Hi. Thank you for your authenticity. And this was great orientation 🙏 Much Love.

[LittleSimGoesWild]

Thank you for sharing your story Kirsten. I am only at the beginning of my yoga journey and I found this inspiring. ❤

[yvetteavard]

Stunning. So real and beautiful and so wonderful to hear how yoga can authentically shape our life especially when experiencing grief. This is when the philosophy has such beautiful power xx

[veer]

This was really beautiful. Thank you for sharing it.

[caddycallaghan]

Thank you so much for this beautiful video. I love it. Very inspiring journey and yes definitely helpful x❤

[susieflatt]

Absolutely beautiful... Thank you so much for sharing.. I've always felt intimidated to do yoga because of all the hype and crazy poses. I am now rethinking after watching this. Many blessings to you 💞🙏

[markjason]

Really interesting video, a life well lived!