Shuffle warm up drill pt 1

preview_player
Показать описание
First part of our new shuffle warm-up drill
  1. Cora Wells
Рекомендации по теме
Shuffle warm up 0:02:52

Shuffle warm up drill pt 1

Shuffles - warmup 0:00:13

Shuffles - warmup exercise

Pt. 1 of 0:02:24

Pt. 1 of 3 - Shuffle Warm-Up (explanation) with Rick Ausland

Shuffle warm up 0:05:29

Shuffle warm up drill complete

Shuffle Dynamic Warm 0:00:07

Shuffle Dynamic Warm Up

How To - 0:05:31

How To - Warm Up: Lateral Shuffle

Warmup Shuffle 0:00:22

Warmup Shuffle

Shuffle Warmup 0:02:06

Shuffle Warmup

Pt. 2 of 0:03:36

Pt. 2 of 3 - Shuffle Warm-Up (slower) with Rick Ausland

Acapella shuffle and 0:06:26

Acapella shuffle and flap warmup

How To Shuffle 0:01:39

How To Shuffle For Conditioning And Warm Up Before Running | Quick Step Hesitation Shuffles

Beginner Shuffle warmup 0:04:54

Beginner Shuffle warmup

SHUFFLE DANCE WARM 0:07:40

SHUFFLE DANCE WARM UP AND DRILLS

Pt. 3 of 0:02:29

Pt. 3 of 3 - Shuffle Warm-Up (fast) with Rick Ausland

How i warmup 0:00:17

How i warmup before hitting the gym || Take It Shuffle Dance

10 Running Warmup 0:00:24

10 Running Warmup Drills

Intermediate-Shuffle Warm Up 0:00:46

Intermediate-Shuffle Warm Up

Dynamic Warm-up for 0:00:26

Dynamic Warm-up for Footballers⚽🏃

Miniband Lateral Shuffle 0:00:17

Miniband Lateral Shuffle Push to Base Dynamic Warm up

Warmup (Cutting Shapes) 0:00:38

Warmup (Cutting Shapes)

Dynamic Warmup - 0:00:42

Dynamic Warmup - Skipping

The Alley Shuffle 0:00:16

The Alley Shuffle warm up

The best warm-up 0:00:29

The best warm-up drill progression for running #asmr

#6 Postpartum Impact 0:00:13

#6 Postpartum Impact Drill: Lateral Shuffle