How to choose the best FASTING timing for YOUR weight loss? | Dr Pal

What is the best timing period for fasting ? I have categorized into three different categories based on your age profile

0:00 to 0:23 - Introduction
0:24 to 1:26 - Macronutrients
1:27 to 2:20 - Option to decrease weight?
2:21 to 3:15 - Length of Intermittent fasting
3:15 to 5:40 - One Meal A Day and fasting
5:41 to 7:10 - Fasting for 20 to 35 years old
7:11 to 9:25 - Fasting for 35 to 50 years old
9:25 to 11:10 - Fasting for 50 to 60 years old
11:11 to 11:43 - Aishwaryam Trust and Vannamalargal foundation

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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If you want to donate to AISHWARYAM TRUST, here are the details.

[karthikshankaranarayanan]

Dr. Sir this is first time I said NO to samosas after 6 pm. My family and friends were shocked to see me say NO. I owe this to YOU.

[rameshnarayanan]

I've been watching and listening to you since the beginning of covid, and got interested in intermittent fasting, I boldly tried 16 hrs fasting straight after my retirement in May 2022 (60 yrs), last meal at 8 pm, break fast at 12 pm the follwing day, I engage myself in activities like walking, vising temples, reading, listening to music watching videos of yours and other interests between 6 am and 12 pm. And on 4 days a month, ekadasi, sashti, 40 hrs of fasting from 8 pm to 12 pm of the 3rd day, drinking only water, noticed NO sap of energy and interest to go about doing the routines, noticed that am left with lots of energy and enthu and vigour to go, in 3 month's time lost 5 kgs, from 68 to 63. Am doing great and share and recomnend yours as well as others' videos on intermittent fasting to all my friends, Cheers

[ashasam]

Hi, I started with 12 hour fasting a year and a half ago didn't see much changes for the first 6 months. Then shifted to 14hrs and little by little my weight started to shed off. And craving too came off. But some times I have icecream and desserts. Regular Indian non veg diet but in moderation.

I started off this journey with 67 kgs and at present I have reached 54kgs. I'm so happy that I am back to my healthy weight.

Being a Medical professional I recommend this method to my patients too. Diabetics are seeing huge difference in blood sugar levels. Amazing.


Thank you Dr. Palaniappan.

[essdeeare]

I'm 56 years old, at 86 kgs.. Started following yr videos since 20 days.. Currently able to do 13 hrs fasting only.. Have lost 4 kgs so far... Thanks.. - - Sridevi..

[Kaithozhil]

I started 12 hrs fasting and now I'm able to extended it to 16 hrs fasting.. as a housewife it is very hard to follow IF without the support of our own family, . But thankfully my weight got reduced around 3kgs.

[ayeshaanjum]

I'm 40 yrs old ..I prefer 14 hrs fasting..it worked for me
Thank you Dr for making our lives healthy 🙂

[huzefamerchant]

Dr Pal is giving Amrit gyan.. take it my friends, this will change your life.

[zohramariam]

Was diagnosed with severe high blood pressure and body pains lately doctor told me to reduce weight asap. Intermittent fasting was the only way for me as its easy to follow cudnt believe that i wid follow it so religiously and lost 2 kgs in just aweek due to the bad weather fell sick and missed fasting for 5 days will start again from tomorrow im sure ill reach my ideal weight thank u Doc.. for the valuable information from u

[mayachauhan]

Hi Dr Pal, I am 62 and type 2 diabetic. I came across your clip a week ago and have been fasting with an eating window of 8hrs. So far, I am doing alright but will keep you posted after a few weeks.

[vijayabhaskarkolur]

I am very impressed with the way you guide for a normal person

[tastybeyond]

I just started IF fasting 12-16 hrs since last 2wks and have lost 5lbs and feeling energetic. Thank you for your advice.

[jk]

Past 2 weeks I keep on watching ur channel Dr pal.. Am addicted..

[maneeshsahib]

I have got more improvement in my overall health through intermittent fasting... Now I have lost 4 more kilos... I'm traying to reach my BMI level.. Now need to decrease 6 more... Its a very fantastic method to lose weight.. But need patience...everyone can do this for a worryless tomorrow... Please try all..

[krishnapriya]

You are a true guiding star .I came to know about you through my husband.I fall in the age group of 35 to 50 . I'm going to start intermittent fasting 14 hour window.And want to be consistent.Thanks a ton for your guidance on intermittent fasting

[HasinaBegum-wkob]

Thank you for inspiring us with so many important information.I plan to begin with 12 hours fasting.Thank you Dr Pal.God bless you 🙏

[nazammushtaq]

I started fasting Ramadan ONE meal per day . In 12 days lost 2kg. I am planning to continue fasting for 2-3 months to lose weight 😊

[kkskitchen]

I am following this IF for almost 2 years and would like to share that we can go away from all gut problems like indigestion or any problems with the stomach. Really all the information by Dr is absolutely right and useful. I follow 8.pm to 8.am only

[kiran.h.d]

I am adopted the one meal a day with high Protein diet from 5 months and I was 128 kgs when I started, but after 5 months I was 106 Kgs and

[rprasha]

In our community we do fasting on 11th day of the moon cycle. Monthly 2 such days come. My personal experience was, once I fell down and got severe hurt to my Knee. I couldn't even touch it due to pain. I thought of going to visit doctor. By that time we got 11th day where we need to dry fast. That time was special of 2 continues fasting days. I did 2 days of dry fasting and the miracle was, my knee pain 99% reduced. I am free of pain without visiting doctor and taking medicine.

[sameenasultana]

I am doing 24 hour fasting today, after started following you from a month I have been on 16 hours fasting and now will do 24 hour fasting once a week, thank you so much for so many videos with so much valuable information 💜💜