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Picking up a Light Object | Exercise for Older Adults
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This short video will show you how to avoid straining your back when picking up a light object
This video is part of a series that has been specially created to help older people to stay fit and mobile.
Don't forget to watch the next video, Picking up a Heavy Object
Follow the simple steps in this tutorial to make sure you don't hurt yourself when picking up a light object
These videos were developed in partnership with the SIEL Bleu Association
Voice-over by volunteer Lizzie Da Costa
Translation - KatharineRuff
This video is part of a series that has been specially created to help older people to stay fit and mobile.
Don't forget to watch the next video, Picking up a Heavy Object
Follow the simple steps in this tutorial to make sure you don't hurt yourself when picking up a light object
These videos were developed in partnership with the SIEL Bleu Association
Voice-over by volunteer Lizzie Da Costa
Translation - KatharineRuff
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