Hidden Gluten Sources You Need To Know About!

On this special episode of Dr. Osborne's Zone, we're focusing on the gluten-free diet, addressing common misconceptions and hidden sources of gluten in food and products. I can't overemphasize the importance of understanding what contains gluten and what does not, and I'll be categorizing foods into red, yellow, and green zones based on their safety for gluten-sensitive individuals.

The discussion will also highlight the potential for gluten to pass into breast milk, pseudograins, and best practices for label reading. With this episode, I aim to empower individuals to make informed dietary choices for better health! Join me at 12:30 PM Central on Thursday!

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Podcast:

[LorraineKrueger-ob]

I nearly lost my eyesight using gluten containing mascara. I'm so sensitive that I just quit wearing it. Gonna make my own.

[maradall]

If you are into reading labels, take note that "flavour enhancer 621" is actually MSG. There are many other chemicals added as a "flavour enhancer", probably most of them should be avoided.

[LorraineKrueger-ob]

Been using Desert Essence Shampoo and taking bioavailable zinc and my hair's coming back!

[larrytischler]

The celiac people website had a notice that the two worst spices for gluten are first corriender and second is cloves.

[Willrd-hizf]

After I stopped smoking cigarettes this February, after 25 years. I became gluten sensitive. I'm currently still trying to heal peptic ulcers from taking advil for years, but when I stopped everything gluten my migraines went away. I'm still really really curious to know how cigarette smoking masked gluten issues.

[LR-bcrl]

What is a good brand for shampoo that doesn’t have gluten in it?

[Comesaround]

I had a bottle of hair conditioner made with beer. Soon after I tried the first time(while my Dermatitis was gone on my hands) I got blisters straight away on my hands.
It definitely can panetrate your skin. Just think about the safety conduct working in restaurants. It is compulsory to wear heavy duty gloves to use industrial dish soap and dish washing machine. Otherwise it could cause serious illness. With that logic, Definitely a yes with gluten can panetrate through skin.

[steve]

What about yeast? Many baked goods may have GF flour but can use yeast obtained from grains (e.g. bakers yeast)?

[lilo]

When I first tried multivamin i didn’t check for rice and was instantly sick when I had it but then found a uk pure encapsulations gluten free vitamin and had zero sick and headache - does asking someone else to use mouthwash eliminate cross contamination who eats gluten stop me being contaminated from gluten?

[noranature]

special question... what is with sperm? is sperm gluten free when the men eat gluten?

[briannaism]

I have IBS and shouldn’t have wheat. Is it the gluten or the wheat that is the problem? Thank you for your help. FromNZ

[natureg]

Giving up the beer is a challenge, I will eventually get used to it 😢

[susanalani]

Thanks Dr Osborne for the diet in a nutshell. Forwarded to wayward family members

[sjfuqua]

I dont see the list for gluten free alcohol.? Also if glyphosate goes into the egg why not gluten?

[cherylreed]

I just eat animal based - I'm not gluten sensitive but I have little to no ibs symtoms since eating this way

[natureg]

He never brings up hard cider ? Or hard seltzer?

[yvonne]

I'm allergic to mushrooms but it takes a week to surface.

[LR-bcrl]

What about rice flour? A lot of supplements have rice flour in them. If you are gluten sensitive could that be bad for you?

[natashab]

Rice doesnt bother me, esp if i cook it cool it and geat agaij first

[CherieHeyn-hfsy]

I'm allergic to egg yolks, but not the whites.