Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus

Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus

Cloud Hands is aTai Chi Qigong movement meditation also known as Wave Hands like Clouds and uses a double arm silk reeling movement with a side stepping action. The hands and arms rotate and move in a circular pattern and is likened to the weaving motion of a silk worm.

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🌟 Benefits:
* Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
* Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
* Strengthens and increases flexibility of the core, shoulder and leg muscles
* Relieve tension in the neck and shoulders and increases mobility

#cloudhands #taichi #yogalily

[prkanimefacts]

I came here after reading IKIGAI.
Love from India 🇮🇳

[geoffreyboyling]

I started learning Tai Chi a couple of months ago, and I find coordinating the different movements surprisingly difficult
But showing each arm on its own first has made cloud hands much simpler and clearer - thankyou

[gideonros]

I have been searching for a beautifully and clearly demonstrated cloud hands and this is it. You gave all the intermediate stages. With different camera angles and the more tightly fitted clothes I could see the whole body movement. Thank you

[jegankandiah]

The best I’ve seen for teaching cloud hands 😊

[constantinx]

Oh yess! I rewatched the video and was shocked at how much static or magnetic energy circulated through her entire forearm!!! Not as important but it means that she's really really really good at the focusing of her movement.

[constantinx]

Thank you. I am looking to correct damage to my energy system and I had an intuitive connection with something close to this yet it was something not as refined. I'll use this to try and clear my spine!

[keepitsimple]

Great illustration of the beautiful Cloud Hands, hand/s drawing a circle in the air, with soft hands, gentle wrist turning, with soft elbows, and with turning the core, your waist. Moving hands only go out as far as the knee and toes. Most beginners move the hand/s but forget to move the core, your waist. Your core, your waist, your Dan Tien, is the driving force in all movements, not the hands. Eyes follow the moving top hand but it doesn't only focus on the moving hand, it sees beyond. Great emphasis on the empty step and the gradual shift in weight as you fill the leading leg. Breathing is-- at center, breath in and as you step out, slowly breath out, as you return to center breath in... Your breathing is to match the hands, core turning and the stepping. Moving one hand like clouds stationary is a great Silk Reeling exercise which is an art in itself. Don't forget to shift your weight and turn your core. Moving Hands Like Clouds/Cloud Hands is a wonderful multitask form, with moving both hands, body and feet, to help seniors prevent falls.

[happyloner]

Liked and subscribed. I do it everyday slow and steady, focus on breathing help too. Thank you teacher.

[spindragon]

So well presented! What a gift. Thank you... And you even have some beautiful coulds as a backdrop..

[ghostprince]

Great job on inversion. By using your right and instructing my left makes it far less confusing to practice. Thank You.

[MOne-pssg]

Wow! I love this. Very good, easy to follow instruction.

[davebarnett]

Thank you, a really great breakdown for cloud hands practice ✋ ☯️ 🤚

[darkflamestudios]

Thank you so much! I will practice this, nice form.

[michaelgravlund]

Hello. Happy finding your videos... very impressive and will be so useful to me. I have been doing Qigong for 2 months but already feel how good it is for my body. It sometimes touches me very deep emotionally.... looking forward to try your steps 👍😀. Have subsribed thank you

[adrianmefford]

Wonderful, relaxing practice with fantastic instruction. Thank you!!

[naji]

Very good
Thanks 😊 I wish like this exercise Short time between 6-10 minutes

[ianfaulkner]

Only just discovered your channel. Thank you for sharing.

[michaelhuffman]

I practice Wu style but your tai chi looks good to me.

[jmudikun]

Thank you. I just began to learn Tai chi and we were taught this and I was looking for a video that demonstrated this

🙏🏽

[ShunXXX]

Thank you very much, this has been one of the toughest of the 8 form