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8 Forms Tai Chi, Form 4: Cloud Hands with Detailed Instructions
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Beginner friendly Yang Style 8 Forms Tai Chi, Form 4 Cloud Hands with instructions. This form revitalizes the whole body, strengthens the gastrointestinal and nervous systems, improves memory and concentration.
Video segments:
0:00 Intro
0:29 Cloud Hands Demo
1:56 Lower body instructions
5:31 Upper body instructions
8:14 Whole body form with Repetitions
Additional helpful video:
#Taichi #太極拳 #beginnertaichi
Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.
Filming Equipment:
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps us to continue bringing you useful content.
Video segments:
0:00 Intro
0:29 Cloud Hands Demo
1:56 Lower body instructions
5:31 Upper body instructions
8:14 Whole body form with Repetitions
Additional helpful video:
#Taichi #太極拳 #beginnertaichi
Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.
Filming Equipment:
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product with the links provided, I may receive a small commission. There is no additional charge to you, and it helps us to continue bringing you useful content.
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