A Masterclass On Movement & Mobility | Rich Roll Podcast

✌🏼🌱 - Rich

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TIMESTAMPS
00:00:00 Intro
00:02:30 Sadie Lincoln
00:12:28 Kelly McGonigal
00:21:39 Kelly & Juliet Starrett
00:29:13 Ad Break
00:31:04 Chef Babette
00:37:55 Peter Attia
00:49:24 McDougall and Orton
01:01:45 Hellah Sidibe
01:07:52 Robin Arzon
01:19:26 Chris Hauth
01:29:21 Tony Riddle
01:40:03 Outro

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[maksun]

i can't tell you how many times that getting out and exercising has remedied my aches and pains rather than "resting"

[inspiteofbecauseof]

Don’t stop moving. Once you stop moving, you stop moving. True movement isn’t about PR’s or a certain aesthetic, but an appreciation of one’s body. I was a high level gymnast, great high school athlete and now a mom to 3 kids. My movement these days is also attributed to my plant based diet. I attest that my body looks different than the younger generations, but my movement is pain free, long lasting and done with ease.

[FranciscoArvizu]

I ust want to say that I keep coming back to this episode every so often. It is such a source of clarity.

[BrianSheridan]

All of these master classes/supercuts are incredible. Thanks to the RRP crew for the time and effort it takes to put these together.

[shanbush]

I can 100% related to what Kelly said about women and movement. I got into mountain biking in my mid 30s. Who knew I would still be shredding at 50+? Getting out on the bike has fed my soul for over a decade.

[SickJames]

Great video and I’m inspired to do better. The part where you started freaking out over the rug and all the other non natural stuff, had me on the floor😂

[lisengel]

Beautifull advice - whatever you do, create the joy first 🎵🖤🎶

[soundwave]

I've learned intensity can come in many forms, it can be loud and chaotic or calm and peaceful. I had to learn the hard way a productive workout doesn't have to feel like it's going to kill you.

[LHeptade_Nomade]

Exercise, injury, rest and heal, exercise, injury, rest and heal and being discouraged, exercise, injury, rest and heal, try to find better ways to exercise, exercise, injury, rage against my body, trying to cope with my weaknesses, go further and injury more, rest and heal, try to find willpower not to give up. 30 years like that since I was 23. I finally understood my body is not made for exercise and you prove me wrong. I just followed others path, I have to find mine.

[Paeoniarosa]

Would have loved to hear Kelly McGonigal mention dance as exercise...bellydance, country dance, any dance. There is also the love and beats/groove of music that enhances enjoyment of movement.

[michelle]

Rich thank you! This is so amazing. It came on my auto play and I almost skipped it (cuz as an athlete “I don’t need this!”) but I am so glad I let it play. Thank you Rich! 🎉🎉🎉

[lisengel]

Yes its about loving to move and always move with joy and love - it makes a Big difference if you smile into every cell of your body - and let that smile radiate out into the world. Its a kind of playing the melodier of being alive - happy movements 🎶🖤🎵😊

[skiziskin]

I ski, skate, climb, run, and swim all because of how those movements make me feel. I don't do them for anybody else. I don't compete. Those are just my things that make me ecstatic. At 66 I can't do some things I did at what, 36? But I can still do what I love to do and that's more than enough.

[johncase]

Movement does make me feel better! It's really tough for me to sit at a computer for 8 hours a day at my job.

[skippy]

I had ignored or sidelined the importance of exercise thinking my Dr. Greger's plant based diet was enough! Yes I was getting my daily steps in and being active but now I'm going to the gym and trying pilates too. Best decision because I'm so much stronger. It's such a gradual thing losing muscles and flexibility that I hardly noticed.

[becsta]

Well in winter - use Rouvy bike routes (virtual)…use the environment - if enough snow xc ski…work on some strength work, or go swimming — there are so many options. The most important thing is to “turn up” to the workout and bring the joy 🤩…

[LondonGuy]

Thank you - its all about mobility as one gets older.. 🙂

[danpiller]

This was so good and a great one to go back to. Thank you Rich and everyone on this, great information!!

[tlmeister]

Omg… you and Sadie are right. I spent 20 yrs as a personal trainer who was trying to teach clients how to listen to their bodies but I was fighting the commercial messaging. Post frozen shoulder Siri g covid, I’ve not returned to a routine of movement/wellness Because I feel too much shame to the heavier version of myself to a return to working or even socializing Despite the fact that I’ve preached everything that Sadie says!!! Thank you Rich for this comprehensive compilation about the emotional aspect of mental wellness related to physical movement!
🎉❤

[BJ-jzcj]

Can totally resonate with Peters point. I had an ankle injury playing basketball, over a decade ago and ended up having 3 surgeries. Didn’t have proper instructions on how to care and rehab my ankle. My ankle still doesn’t have full mobility. I can barely do squats. Long story short…I’ve gotten away with poor mechanics for so long but after more injuries, minor car accidents, and lifestyle …..it caught up to me at the age 28. I ended up having pain in my neck, back, hips, and groin along with other problems. Biomechanics and movement patterns are so underrated.

Glad this topic is being discussed.