Protein Shakes For Diabetics

Can protein supplements or shakes be used by diabetics for better blood sugar control? Which kinds of protein can aid in fat loss, help increase muscle mass and at the same time help regulate our A1C. Could whey or casein protein help you in the process of getting rid of that toxic fat which is the cause of insulin resistance thus type 2 diabetes in the first place? How would we know which ones to buy and which ones to avoid. Ill cover all that today including how to set up your own test to determine the very best ones for you to use.

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My Story:
For those new diabetics here, I was diagnosed a little over five years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose.

So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters.

No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and a healthy diabetic.

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[deanwheeler]

Thanks. T1 here. Low carb for the last 8 years but thinking of adding some more protein.

[shv]

He is so a great speaker.. My god ur voice is lit

[akaappleboy]

I’m a T1DM. I’m struggling with building my muscle and I feel too low on the time. I’ve been diabetic for last 11 years.

[johnf]

Thanks Jay, great video! I tried over a dozen of the big name whey protein powders and always have a problem with bloat because of my lactose intolerance. What are your thoughts on the bone broth protein powders?

[rochellepratt]

Thank you for the excellent information 🙏🙏🙏👍

[JJ-czue]

Wow, the info I learned from this video is what I needed! Thank you

[anthonycuriale]

Great information. It has helped me alot. What are your thoughts on pre and post workout supplement/drinks?

[TheRADITOelPADRINO]

Hey brother im going to subscribe ... I work 3rd shift 12am to 8am im also diabectic type 2 im 30years old i do stairs everyday at work and i just build my gym in my garage im trying figure out to see what shakes are good for me amd what times should i drink shake before work out or after and should i work out after work or before work midnight jobs are difficult to figure things out .you said whey is there a specific one for me for after workout or before or during work hours?

[andreiamorrison]

Great information - more than I've learned from my dr's - I thought I would add protein powder to making smoothies, for a breakfast "meal" since I really don't feel hungry until around 11 am or so - anyway, I thought you added protein powder TO fruit juice, frozen fruit, maybe a half frozen banana, etc. - using a base of greek low-fat plain yogart - but after seeing your video, I'm concerned that my idea of a breakfast smoothie is way off - I'm not interested in building muscle, per se, as in body-building. And I'm a passive exerciser - I don't want to work out, and I'm being honest. I'm just a senior citizen recently diagnosed with Diabetes2 who is more interested in feeling full, losing some weight by watching what I eat, cutting out basically all carbs & sugars, ease of use in making a smoothie shake with the correct ingredients that don't make you gain weight or spike blood sugar. Any suggestions? and thank you, in advance - I am watching all your videos, because your info really makes sense and your presentation is non-preachy and easy to understand...

[joshuarogalski]

When I use a protein powder, I have found the best ones are Dymatize ISO-100 and AllMax Nutrition as the best whey protein isolates. I use it and add fats, putting this organic butter powder in it, or keto cream cheese powder and blend it up with ice. It is fantastic

[willydelfango]

Hi! I am planning on buying an 86% unflavored fast digesting protein isolate with 2 grams of carbs and no added sugar for my father and an 80% unflavored micellar slow digesting protein with 1 grams of carbs and no added sugars.

The idea is for him to take the isolate between meals during the day and the micellar before bedtime. I think this combination would also help him with sarcopenia, since he's 75. Is this the right approach?

Or should I play it safe and get him the slow-digesting micellar and have him to take one during the day and one before bedtime?

[bestcookiefan]

Please help with this issue. I was surprised you recommended whey because I was told whey raises insulin and spikes insulin very fast, so I am not using my whey and have been using Garden of Life organic protein powder since it has only 2 carbs and no sugar, however, it's made with sprouted seeds and grains. I am not concerned with seeds but since I no longer eat grains it seems wrong to use them in protein powder. I don't want to give up shakes though. Please What is your opinion on this Jay? Thank you :))

[coreyjackson]

I'm not diabetic but I'm concerned about the connection between increased blood sugar and high blood sugar to increased protein intake. My problem is because I'm new to purchasing supplement I don't know what's considered a popular brand. Most retail
places ie. GNC try to sell their brand or a brand that they get a kick back from. I would love for you to do a video about popular brands.

[annmariewilliams]

What are the best name brand protein powders out there for blood sugar issues?

[johnsmith-dmtq]

Just found out I have diabetes a few days ago. I would read the label myself and make a determination but I am still sorting through all the info vs mis-info. Have you heard of ka'chava? And would you use it? I think it's pretty new and can't find any information on it anywhere.

[georgeeddins]

What's a good powder shake to use

[leri]

I am having an issue when I do workouts, mainly crossfit, my blood sugar rises to high 300s from 120, type one diabetic 27year old male

[Creditempowernetwork]

I've in this area of my life right now.. I'm thinking about taking vegan protein shake but I need one that build muscle

[allknowledge]

sir im type 2 dibitic plese share your advise who protin use me

[JalalMouk]

I would like to know more about protein powder and kidneys and how can I know or monitor if the protein is affecting my kidneys