DIABETES & WHEY PROTEIN SUPPLEMENTS - ARE THEY SAFE?

#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans

CAN DIABETICS TAKE WHEY PROTEIN?

IS WHEY PROTEIN SUPPLEMENTS SAFE FOR TYPE 1 & TYPE 2 DIABETES

- What is Whey Protein?
- How important is it?
- Does Whey Spike Blood glucose levels?
- Is whey bad for people with diabetes?
- Will whey ruin your kidneys?
- What does the research say about blood glucose, whey and diabetes?
- How to incorporate whey protein into your diabetes bodybuilding diet plan?
- and more...

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[deepakbawa]

Finally I found channel related to my life i have diabetes I want to gain weight

[CG-gcck]

I avoid whey protein now because my glucose levels typically rise after 30 min - 1 hour. It's a learning experience. As diabetics, you have to really come to understanding your own body. Thanks for this tidbit, Phil.

[CodeDependant]

I hope you catch this comment despite the high volume of people you have reaching you daily.

This information is very rare to find on the internet and the quality of the content is very well produced and extremely informative for a person with little knowledge in the fields of the content you have covered in your videos.

Thank you, I hope to see more of your content - you are a very underrated content creator who helps a larger volume of people than he is aware of.

Being a person with type 1 diabetes myself, I intend to create content based around health and well-being in the coming future for fellow T1Ds and provide information, such as you have done, to help people in the situation us T1D’s face.

[rodericwalter]

I am just learning that blood glucose level is first priority, no matter how good the food you eat, and no matter the use of whey protein.

[manata]

Your channel is absolutely amazing. I cannot explain how happy I feel finally finding something CLOSELY related to bodybuilding and diabetes. After only 3 of your videos I have already ordered your book and am very looking forward to read it. Brilliant work !

[crissamways]

Thanks for another highly informative video Phil. Reading through your excellent book, and the Diabetic Shred that I bought and downloaded the other day (yes, I know it's aimed at T1 and I'm a T2 but I'm looking to glean information and adapt to building a new me), and thinking on making more use of whey protein during the day at work. To help with fat loss, reduce snacking events and reduce portion size, and consumption, of meals. Especially at work. I usually drink at least 3 litres of water a day at work so that should hopefully assist in the fat loss and effect of the whey protein. And I need to make use of the casein I have at home, as a "just before bed" addition to my overall diet. I don't mind the BS spikes if I know it's come from a good, and healthy, source.

[OA-B]

I have diabetes type 1, I eat around 8K to 10K calories a day since I started training 3months ago. Now my weight is 85kg, it was 65 when I started, I'm 188cm so I was pretty thin. Not anymore tho, I don't have visible fat on my body probably because of my body type. My tip to you is to organize your eating, I eat once every other hour, about 6-7 meals a day, try avoiding sugar etc, but don't forget to vary the food you eat as you will experience that you need fiber and other things if you don't. Supplements are not needed if you just eat enough and well, but it can be cheaper for sure, just make sure to get the right one.

[Roger-tnez]

Your videos have so much information. Thank you for providing these videos

[reynoldsad]

Awesome video. Your channel has been so much helpful to me since I got diagnosed with diabetes. Learning a whole lot. I ordered a copy of your book from Amazon. Can't wait to receive it.

[indiegemsthatjam]

That study evaluating combining whey with a meal is very interesting ... especially considering mashed potatoes would probably not be chosen as a side item if managing diabetes

[Stitchpuppy]

my mom just got diagnosed with Type 2 and I make protein shakes for myself. Now I want to start making them for the two of us since she doesn't eat enough to get in all the proper nutrients. I'm looking for a whey protein that's safe for her so we can do this together.

[nurealamferduesh]

now I am 27 years old and I have diabetic. can I take whay protine and which one is the bast for me

[eddiegallo]

I used to enjoy Optimum Nutrition's Gold Standard, but I was recently learning about Soy Lecithin which is an ingredient. Do you consider this something I should stay away from as a Type II??

[jaliscojs]

Thank you for all the videos. I can now see that there are healthier protein shakes that can help with my fitness for my type 1.

[JennyB]

What do you think about a type 2 senior diabetic losing to much weight ? And no he is not exercising .Thx

[willydelfango]

Hi! I am planning on buying an 86% unflavored fast digesting protein isolate with 2 grams of carbs and no added sugar for my father and an 80% unflavored micellar slow digesting protein with 1 grams of carbs and no added sugars.

The idea is for him to take the isolate between meals during the day and the micellar before bedtime. I think this combination would also help him with sarcopenia, since he's 75. Is this the right approach?

Or should I play it safe and get him the slow-digesting micellar and have him to take one during the day and one before bedtime?

[franciscogaitan]

Thanks so much I’m starting to drink protein shakes with salads an apples

[randolphsmith]

Which one is good protein brand or powder to use

[sandysandy]

Actually I think it's made of milk powder which will have high concentration of sugar. So what can be done is protien tablets which will boosts your energy and raise your body structure.

[deanzap]

Hi. What suporting sups are okey to use... is omago 3.6.9 ok to use.. what else could help to support the joints.